David O’Connor

david@oconnornet.com
NSPCC
πŸƒβ€β™€οΈ Cardiff Half Marathon

Runner ID: 1127 | Created: 2025-10-07 15:23:59

🎯 Assigned
πŸ“ Edit Plan: 2h30 ← Back to Dashboard

πŸ‘€ Personal Information

First Name
David
Last Name
O’Connor
Email Address
david@oconnornet.com
Phone Number
07771834454
Age
68
Charity Partner
NSPCC

πŸƒβ€β™€οΈ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
3 hours
Goal Time (Minutes)
180 minutes
Running Experience
Home gym 3 * per week 1 hour weight training Gym 3 days per week 1 hour weight training and 90 mins elliptical and rowing

πŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
5k PB (no clean version)
10K PB
None recorded
Half Marathon PB
HalfM PB (no clean version)
Marathon PB
Mara PB (no clean version)

πŸ₯Ό Medical & Health Information

Medical Conditions
No
Injuries
current or recent injuries:
Medications
No

πŸ“Š Training Background

Weekly Commitments
weekly commitments:
Holidays
races or holidays: , work trips, holidays:
Recent Training
training last 6to8: , prev training: Gym 6 days per week. 60-90 mins per session

⚑ Quick Actions

Assigned Plan: 2h30
Assigned: 2025-10-08 07:11:24

πŸ“§ Send Clarification Email

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πŸ“ˆ Tracking Sheet

πŸ“¬ Campaign Emails
πŸ“§ Email Status
πŸ“ Pre Plan Notes
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Saved!
πŸ“‹ Main Plan Notes
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Saved!
πŸ—‚οΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

βš™οΈ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

πŸ”§ Debug Information

View Raw Data
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  "last_name": "O\u2019Connor",
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  "status": "ready",
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