David OβConnor
Runner ID: 1127 | Created: 2025-10-07 15:23:59
π― Assigned
π€ Personal Information
First Name
David
Last Name
OβConnor
Email Address
david@oconnornet.com
Phone Number
07771834454
Age
68
Charity Partner
NSPCC
πββοΈ Event Details
Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
3 hours
Goal Time (Minutes)
180 minutes
Running Experience
Home gym 3 * per week 1 hour weight training
Gym 3 days per week 1 hour weight training and 90 mins elliptical and rowing
π Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
5k PB (no clean version)
10K PB
None recorded
Half Marathon PB
HalfM PB (no clean version)
Marathon PB
Mara PB (no clean version)
π₯Ό Medical & Health Information
Medical Conditions
No
Injuries
current or recent injuries:
Medications
No
π Training Background
Weekly Commitments
weekly commitments:
Holidays
races or holidays: , work trips, holidays:
Recent Training
training last 6to8: , prev training: Gym 6 days per week. 60-90 mins per session
β‘ Quick Actions
Assigned Plan: 2h30
Assigned: 2025-10-08 07:11:24
Assigned: 2025-10-08 07:11:24
π§ Send Clarification Email
Need more information from the runner? Send a clarification email:
π Tracking Sheet
π¬ Campaign Emails
Enrolled in Campaign
π§ Email Status
Pre Plan
Main Plan
π Pre Plan Notes
Click to add pre-plan notes...
Saved!
π Main Plan Notes
Click to add main plan notes...
Saved!
ποΈ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
βοΈ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
π§ Debug Information
View Raw Data
{
"age": 68,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
{
"has_pre_training": 1,
"plan_name": "1h45",
"sort_order": 21,
"template_filename": "1h45"
},
{
"has_pre_training": 1,
"plan_name": "2h",
"sort_order": 22,
"template_filename": "2h"
},
{
"has_pre_training": 1,
"plan_name": "2h10",
"sort_order": 23,
"template_filename": "2h10"
},
{
"has_pre_training": 1,
"plan_name": "2h20",
"sort_order": 24,
"template_filename": "2h20"
},
{
"has_pre_training": 1,
"plan_name": "2h30",
"sort_order": 25,
"template_filename": "2h30"
},
{
"has_pre_training": 1,
"plan_name": "2h45",
"sort_order": 26,
"template_filename": "2h45"
},
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-10-07T16:23:59.077131",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "running",
"group_id": "contactGroups/41132f018821e5e8",
"group_name": "NSPCC Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07771834454",
"email": "david@oconnornet.com",
"event_category": "half_marathon",
"event_file_name": "cardiff_half_marathon",
"event_folder_name": "cardiff_half_marathon",
"event_name_clean": "Cardiff Half Marathon",
"event_name_raw": "Cardiff Half Marathon",
"event_type": "running",
"first_name": "David",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 180,
"goal_time_raw": "3 hours",
"has_issues": false,
"holidays": "races or holidays: , work trips, holidays: ",
"injuries": "current or recent injuries: ",
"last_name": "O\u2019Connor",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "none",
"pb_10k_clean": "none",
"pb_10k_raw": "none",
"pb_5k": "5k PB",
"pb_5k_clean": "none",
"pb_5k_raw": "5k PB",
"pb_half": "HalfM PB",
"pb_half_clean": "none",
"pb_half_raw": "HalfM PB",
"pb_marathon": "Mara PB",
"pb_marathon_clean": "none",
"pb_marathon_raw": "Mara PB",
"processed_at": "2025-10-07T15:23:59.033Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-10-04",
"race_name": "Cardiff Half Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "training last 6to8: , prev training: Gym 6 days per week. 60-90 mins per session",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "Home gym 3 * per week 1 hour weight training\nGym 3 days per week 1 hour weight training and 90 mins elliptical and rowing",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2025-10-07T16:23:59.970381",
"slack_message_ts": "1759850639.946599",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "weekly commitments: "
}