Adi Karamehmedovic

{
  "age": 35,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
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      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
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      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
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      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
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      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-10-27T12:04:45.321438",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "",
  "email": "adikaramehmedovic77@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Adi",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJJGEM5N2GSMYNDZSTSOY4CNZPS7",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
  },
  "goal_realistic": "true",
  "goal_time": "105",
  "goal_time_raw": "I would expect a sub 1:45, I hope but I\u0027m not sure how possible it is a sub 1:40.",
  "has_issues": false,
  "holidays": "Nothing but I will surely have them",
  "injuries": "",
  "last_name": "Karamehmedovic",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "49:57",
  "pb_10k_clean": "49:57",
  "pb_10k_raw": "49:57",
  "pb_5k": "23:10",
  "pb_5k_clean": "23:10",
  "pb_5k_raw": "23:10",
  "pb_half": "1:51:30",
  "pb_half_clean": "1:51:30",
  "pb_half_raw": "1:51:30",
  "pb_marathon": "/",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "/",
  "processed_at": "2025-10-27T12:04:45.287Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "I am doing a 4 to 5 runs a week trying to build up endurance. I\u0027ve come up to 6.5 km easy pace (cca 5:40-6:00) on Monday and 5km easy Thursday, a 12km on Wednesday somewhat faster (at around 5:15-5:30 and I try to do last few km at 5:00 cca), on Thursdays I add some intervals (cca 200m at around 3:15-3:30 pace) and my long runs on Saturdays (cca 5:50-6:00 pace) are at around 20km now. I try to add one 6-7km recovery on Sundays but most Sundays I have to rest but I will eventually put it in.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-10-27T12:04:46.332355",
  "slack_message_ts": "1761566686.334839",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Gym sessions 4x a week. Splits of push on Mondays and Thursdays, pull+legs on Tuesdays and Fridays."
}