Josh Ambrose

Joshambrose22@outlook.com
Mind
🏃‍♀️ London Marathon

Runner ID: 723 | Created: 2025-08-18 14:56:00

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Josh
Last Name
Ambrose
Email Address
Joshambrose22@outlook.com
Phone Number
07900158011
Age
25
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3:30 roughly
Goal Time (Minutes)
210 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
18:11 in may 2025
10K PB
Not completed one in a while and forgot time
Half Marathon PB
N/A
Marathon PB
4:38 and April 2019

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Football Tuesday, Saturday and Sundays. Gym 3-4 times a week
Holidays
10k vitality race end of September
Recent Training
Football 2x times a week and running once a 5k once a week

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: 2025-08-21 14:52:51

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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  "status": "ready",
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}