Mark Spence

Markyspence@hotmail.co.uk
Mind
🏃‍♀️ Manchester Marathon

Runner ID: 1545 | Created: 2026-01-31 13:38:52

🎯 Assigned
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Mark
Last Name
Spence
Email Address
Markyspence@hotmail.co.uk
Phone Number
07903739769
Age
48
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
Sub 3:30
Goal Time (Minutes)
210 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
21:05
Raw: 21:05 July 2025
10K PB
44:03
Raw: 44:03 November 2025
Half Marathon PB
1:37:22
Raw: 01:37:22 September 2024
Marathon PB
3:31:34
Raw: 03:31:34 October 2024

🥼 Medical & Health Information

Medical Conditions
No
Injuries
No
Medications
No

📊 Training Background

Weekly Commitments
Running club Monday and Wednesday
Holidays
Snake lane 10 miler 22 Feb
Recent Training
C60km per week running over 5 days. 2x gym sessions and introduced zwift last week 3x 30 mins

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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