๐Ÿ“‹ Plan Editor - Mark Spence

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 3h30 Race: Manchester Marathon Date: 19 April 2026 Weeks to go: 3 Status: Assigned
โ† Back to Runner
Template: 3h30
Weeks to Export: Calculating...
Race Date: 19 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
Running club Monday and Wednesday
Holidays
Snake lane 10 miler 22 Feb
Recent Training
C60km per week running over 5 days. 2x gym sessions and introduced zwift last week 3x 30 mins

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

I have created the plan, but haven't included your running club sessions on a Monday and Wednesday as I don't know what sort of running you're doing there. If you can let me know, then I can adjust the training accordingly.
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now