Russel Swain

rswain78@outlook.com
Mind
🏃‍♀️ Great North Run

Runner ID: 1516 | Created: 2026-01-24 19:16:55

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Russel
Last Name
Swain
Email Address
rswain78@outlook.com
Phone Number
Not provided
Age
47
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2hrs
Goal Time (Minutes)
120 minutes
Running Experience
Less than 6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
Never done one (no clean version)
10K PB
Never done one (no clean version)
Half Marathon PB
1st time doing one (no clean version)
Marathon PB
N/a (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
N/a
Medications
No

📊 Training Background

Weekly Commitments
Martial arts on a Monday evening
Holidays
Non planned
Recent Training
Non, literally started this week! First time runner too!!! I wanted to challenge myself!

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2026-01-27 09:30:35

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "age": 47,
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  ],
  "charity": "Mind",
  "compiled_at": "2026-01-24T19:16:55.786468",
  "compiler_version": "3.0",
  "contact_number": "",
  "email": "rswain78@outlook.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Russel",
  "goal_realistic": false,
  "goal_time": 120,
  "goal_time_raw": "2hrs",
  "has_issues": false,
  "holidays": "Non planned",
  "injuries": "N/a",
  "last_name": "Swain",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "Never done one",
  "pb_10k_clean": "none",
  "pb_10k_raw": "Never done one",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "Never done one",
  "pb_5k_clean": "none",
  "pb_5k_raw": "Never done one",
  "pb_half": "1st time doing one",
  "pb_half_clean": "none",
  "pb_half_raw": "1st time doing one",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2026-01-24T19:16:55.765Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
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  "recent_training": "Non, literally started this week! First time runner too!!! I wanted to challenge myself!",
  "recommended_plan": {
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  "running_experience": "Less than 6 months",
  "slack_channel": {
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    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
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  "slack_last_updated": "2026-01-24T19:16:57.084392",
  "slack_message_ts": "1769282217.102569",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Martial arts on a Monday evening"
}