๐Ÿ“‹ Plan Editor - Russel Swain

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h20 Race: Great North Run Date: 13 September 2026 Weeks to go: 24 Status: Assigned
โ† Back to Runner
Template: 2h20
Weeks to Export: Calculating...
Race Date: 13 September 2026

๐Ÿ“Š Training Background

Weekly Commitments
Martial arts on a Monday evening
Holidays
Non planned
Recent Training
Non, literally started this week! First time runner too!!! I wanted to challenge myself!

๐Ÿ“ Pre-Plan Note

It is really exciting that you're taking on this challenge and running for the first time! What we have to be really careful of is that you don't do too much running too soon and pick up an injury. The plan might feel too easy, but I really do encourage you to be patient.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now