Daniel Parker
Runner ID: 1480 | Created: 2026-01-15 09:29:27
🎯 Assigned
👤 Personal Information
First Name
Daniel
Last Name
Parker
Email Address
sirdanielparker@gmail.com
Phone Number
07865546173
Age
41
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4h (this is realistic). I'd love a 3h40 (this is optimistic), but would be happy with a sub 4.
Goal Time (Minutes)
240 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
21:59
Raw: 21.59 - 29 November 2025
10K PB
47:13
Raw: 47.13 - 12 October 2025 (during my half PB)
Half Marathon PB
1:40:58
Raw: 1h40m58 – 12 October 2025
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Currently have a lower hamstring tendon strain which came about after a fast 5km which i'm doing physio for and managing. It's going well.
Medications
No
📊 Training Background
Weekly Commitments
No, I just run. In the build up to the marathon I'm changing my strategy fro 3 runs a week to 4 runs a week.
Holidays
I land in South Africa (johannesburg) on 1 April until 9 April. I can manage average runs in that week - likely 10-20km. I travel to Cape Town from 9 - 15 April. On 12 April I am doing the Two Oceans half marathon - I assume this would be my last long run before the london marathon and is exactly two weeks before, but I'm open to suggestions. I have no goal time for this run and see it as being a very easy effort last training run before the marathon.
Recent Training
I maintain 30-35km a week, mostly split between 1x8km, 1x12km, 1x15-18km. This varies and can sometimes be 3x10. Or 1x10, 1x5 and 1x20.
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2026-01-15 14:46:12
Assigned: 2026-01-15 14:46:12
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 41,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"compiled_at": "2026-01-15T09:29:27.758046",
"compiler_version": "3.0",
"contact_number": "07865546173",
"email": "sirdanielparker@gmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Daniel",
"goal_realistic": true,
"goal_time": 240,
"goal_time_raw": "Sub 4h (this is realistic). I\u0027d love a 3h40 (this is optimistic), but would be happy with a sub 4.",
"has_issues": false,
"holidays": "I land in South Africa (johannesburg) on 1 April until 9 April. I can manage average runs in that week - likely 10-20km. I travel to Cape Town from 9 - 15 April. On 12 April I am doing the Two Oceans half marathon - I assume this would be my last long run before the london marathon and is exactly two weeks before, but I\u0027m open to suggestions. I have no goal time for this run and see it as being a very easy effort last training run before the marathon.",
"injuries": "Currently have a lower hamstring tendon strain which came about after a fast 5km which i\u0027m doing physio for and managing. It\u0027s going well.",
"last_name": "Parker",
"medical_conditions": "No",
"medications": "No",
"pb_100_mile_clean": "none",
"pb_100_mile_raw": "none",
"pb_10k": "47:13",
"pb_10k_clean": "47:13",
"pb_10k_raw": "47.13 - 12 October 2025 (during my half PB)",
"pb_25_mile_clean": "none",
"pb_25_mile_raw": "none",
"pb_50_mile_clean": "none",
"pb_50_mile_raw": "none",
"pb_5k": "21:59",
"pb_5k_clean": "21:59",
"pb_5k_raw": "21.59 - 29 November 2025",
"pb_half": "1:40:58",
"pb_half_clean": "1:40:58",
"pb_half_raw": "1h40m58 \u2013 12 October 2025",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
"processed_at": "2026-01-15T09:29:27.708Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": "Marathon",
"race_year": 2026
},
"recent_training": "I maintain 30-35km a week, mostly split between 1x8km, 1x12km, 1x15-18km. This varies and can sometimes be 3x10. Or 1x10, 1x5 and 1x20.",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2026-01-15T09:29:28.712046",
"slack_message_ts": "1768469368.668449",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No, I just run. In the build up to the marathon I\u0027m changing my strategy fro 3 runs a week to 4 runs a week."
}