Catherine Cooper

catmcooper@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1375 | Created: 2025-12-05 16:04:05

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👤 Personal Information

First Name
Catherine
Last Name
Cooper
Email Address
catmcooper@gmail.com
Phone Number
07963429213
Age
33
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2:20
Goal Time (Minutes)
140 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:21
Raw: 32 mins 21/06/25
10K PB
1:08
Raw: 1:08 9/3/25
Half Marathon PB
2:42
Raw: 2:42 28/25
Marathon PB
6:11
Raw: 6:11 19/10/25

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Poor hip rotation
Medications
Amitriptyline

📊 Training Background

Weekly Commitments
Injury recovery on the exercise bike - 2 hours a week and 3 weight training sessions a week. I usually run 3/4 times a week and weight training twice a week.
Holidays
There will be, TBC, but I should be able to trim through the holidays as they will be UK based.
Recent Training
Injury recovery on the exercise bike - 2 hours a week and 3 weight training sessions a week. I usually run 3/4 times a week and weight training twice a week.

📋 Available Training Plans

1h30
Template: 1h30
Pre-training: Yes
Sort Order: 20
1h45
Template: 1h45
Pre-training: Yes
Sort Order: 21
2h
Template: 2h
Pre-training: Yes
Sort Order: 22
2h10
Template: 2h10
Pre-training: Yes
Sort Order: 23
2h20
Template: 2h20
Pre-training: Yes
Sort Order: 24
2h30
Template: 2h30
Pre-training: Yes
Sort Order: 25
2h45
Template: 2h45
Pre-training: Yes
Sort Order: 26
3h
Template: 3h
Pre-training: Yes
Sort Order: 27
GMR
Template: GMR
Pre-training: Yes
Sort Order: 28

⚡ Quick Actions

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 33,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
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    {
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      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
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    {
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      "sort_order": 25,
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      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "NSPCC",
  "compiled_at": "2025-12-05T16:04:05.856239",
  "compiler_version": "3.0",
  "contact_number": "07963429213",
  "email": "catmcooper@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Catherine",
  "goal_realistic": true,
  "goal_time": 140,
  "goal_time_raw": "2:20",
  "has_issues": false,
  "holidays": "There will be, TBC, but I should be able to trim through the holidays as they will be UK based.",
  "injuries": "Poor hip rotation",
  "last_name": "Cooper",
  "medical_conditions": "No",
  "medications": "Amitriptyline",
  "pb_10k": "1:08",
  "pb_10k_clean": "1:08",
  "pb_10k_raw": "1:08 9/3/25",
  "pb_5k": "32:21",
  "pb_5k_clean": "32:21",
  "pb_5k_raw": "32 mins 21/06/25",
  "pb_half": "2:42",
  "pb_half_clean": "2:42",
  "pb_half_raw": "2:42 28/25",
  "pb_marathon": "6:11",
  "pb_marathon_clean": "6:11",
  "pb_marathon_raw": "6:11 19/10/25",
  "processed_at": "2025-12-05T16:04:05.834Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Injury recovery on the exercise bike - 2 hours a week and 3 weight training sessions a week. I usually run 3/4 times a week and weight training twice a week.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-12-05T16:04:06.959217",
  "slack_message_ts": "1764950646.919099",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Injury recovery on the exercise bike - 2 hours a week and 3 weight training sessions a week. I usually run 3/4 times a week and weight training twice a week."
}