Greg Coates

larncecoates23@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1610 | Created: 2026-02-20 11:55:21

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Greg
Last Name
Coates
Email Address
larncecoates23@gmail.com
Phone Number
07908801360
Age
29
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
1hr 40mins
Goal Time (Minutes)
100 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
25:43
Raw: 25;43 (8th September 2024)
10K PB
53:50
Raw: 53:50 (8th September 2024)
Half Marathon PB
1:59:37
Raw: 1:59:37 (8th September 2024)
Marathon PB
Never completed one (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Not at the moment, but will be looking at starting the gym come June
Holidays
Marathon walk in the Lake district and possibly a marathon run.
Recent Training
Walking, a lot of walking.

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2026-02-20 12:52:03+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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      "sort_order": 28,
      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-20T11:55:21.682586",
  "compiler_version": "3.0",
  "contact_number": "07908801360",
  "email": "larncecoates23@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Greg",
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  "goal_time": 100,
  "goal_time_raw": "1hr 40mins",
  "has_issues": false,
  "holidays": "Marathon walk in the Lake district and possibly a marathon run.  ",
  "injuries": "",
  "last_name": "Coates",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "53:50",
  "pb_10k_clean": "53:50",
  "pb_10k_raw": "53:50 (8th September 2024)",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "25:43",
  "pb_5k_clean": "25:43",
  "pb_5k_raw": "25;43 (8th September 2024)",
  "pb_half": "1:59:37",
  "pb_half_clean": "1:59:37",
  "pb_half_raw": "1:59:37 (8th September 2024)",
  "pb_marathon": "Never completed one",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never completed one",
  "processed_at": "2026-02-20T11:55:21.660Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Walking, a lot of walking.",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Not at the moment, but will be looking at starting the gym come June"
}