Sarah Lucas

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  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "RNIB Pink for key sessions",
        "value": "#E40071"
      },
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
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      "tracking_sheet_id": {
        "description": "RNIB Tracker",
        "value": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
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  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "all",
    "group_id": "contactGroups/3b2fcc9f8a491cc6",
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  "contact_number": "07739006998",
  "email": "selizabethharris@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Sarah",
  "folder_paths": {
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  "folder_paths_pretraining": {
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  "goal_time": 285,
  "goal_time_raw": "4 hours 45 mins",
  "has_issues": false,
  "holidays": "October half term. But I still plan to run when away on holiday.",
  "injuries": "None",
  "last_name": "Lucas",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_5k": "none",
  "pb_half": "none",
  "pb_marathon": "none",
  "processed_at": "2025-09-03T17:48:51.263Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I walk 10,000 steps a day and have a 4 and 6 year old so I\u2019m very active",
  "recommended_plan": {
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    "plan_name": "3h",
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-09-03T18:48:51.564741",
  "slack_message_ts": "1756921731.486729",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: 20km, Wednesday: 10km, Friday: 6km tempo or sprint runs , Saturday: Park run, Sunday: Strength training"
}