Adele Ewart
Runner ID: 1346 | Created: 2025-11-24 19:06:54
🎯 Assigned
👤 Personal Information
First Name
Adele
Last Name
Ewart
Email Address
xx_adele88_xx@hotmail.co.uk
Phone Number
07540273348
Age
37
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Landmarks Half Marathon
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
Under 3 hours
Goal Time (Minutes)
180 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
29:00
Raw: 29 mins August 25
10K PB
1:02:00
Raw: 62 mins Nov 25
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Non
Medications
No
📊 Training Background
Weekly Commitments
Just training myself on my own routes between 5-12k 3 different routes. Use Sundays for my long runs. Looking at introducing strength training into 2/3 days of my weeks.
Holidays
Christmas - other than that nothing else planned.
Recent Training
Running x3 times a week at a distance of 5-12k
⚡ Quick Actions
Assigned Plan: 2h10
Assigned: 2025-11-25 12:47:46
Assigned: 2025-11-25 12:47:46
📧 Send Clarification Email
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📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
🔧 Debug Information
View Raw Data
{
"age": 37,
"available_plans": [
{
"has_pre_training": 1,
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},
{
"has_pre_training": 1,
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"template_filename": "1h45"
},
{
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"plan_name": "2h",
"sort_order": 22,
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},
{
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},
{
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"plan_name": "2h20",
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"template_filename": "2h20"
},
{
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"template_filename": "2h30"
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{
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"template_filename": "2h45"
},
{
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"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"compiled_at": "2025-11-24T19:06:54.914350",
"compiler_version": "3.0",
"contact_number": "07540273348",
"email": "xx_adele88_xx@hotmail.co.uk",
"event_category": "half_marathon",
"event_file_name": "london_landmarks_half_marathon",
"event_folder_name": "london_landmarks_half_marathon",
"event_name_clean": "London Landmarks Half Marathon",
"event_name_raw": "London Landmarks Half Marathon",
"event_type": "running",
"first_name": "Adele",
"goal_realistic": true,
"goal_time": 180,
"goal_time_raw": "Under 3 hours",
"has_issues": false,
"holidays": "Christmas - other than that nothing else planned.",
"injuries": "Non",
"last_name": "Ewart",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "1:02:00",
"pb_10k_clean": "1:02:00",
"pb_10k_raw": "62 mins Nov 25",
"pb_5k": "29:00",
"pb_5k_clean": "29:00",
"pb_5k_raw": "29 mins August 25",
"pb_half": "N/A",
"pb_half_clean": "none",
"pb_half_raw": "N/A",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
"processed_at": "2025-11-24T19:06:54.873Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "London Landmarks Half Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "Running x3 times a week at a distance of 5-12k",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2025-11-24T19:06:55.937923",
"slack_message_ts": "1764011215.855369",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Just training myself on my own routes between 5-12k 3 different routes. Use Sundays for my long runs. Looking at introducing strength training into 2/3 days of my weeks."
}