Rachael Humphreys

rachyh1979@icloud.com
Mind
🏃‍♀️ Royal Parks Half Marathon

Runner ID: 1661 | Created: 2026-03-14 09:00:01

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Rachael
Last Name
Humphreys
Email Address
rachyh1979@icloud.com
Phone Number
07775916937
Age
46
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Royal Parks Half Marathon
Event Name (Clean)
Royal Parks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
11th October 2026
Goal Time (Raw)
2 hours or under
Goal Time (Minutes)
120 minutes
Running Experience
Less than 6 months

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
38:00
Raw: 38 minutes
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
Thyroxine, HRT

📊 Training Background

Weekly Commitments
All the exercise I do is flexible. I like to swim on a Friday & Sunday morning but it's flexible
Holidays
USA early May bank holiday weekend; Turkey on business 11-14 May; USA business end of September 25th - 30th. Serpentine Swim 19th September
Recent Training
Per Week: Reformer Pilates x 2 ; Swim (1 mile) x2; Run 1 so times 2 x per week; functional weights training 1-2 per week

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2026-03-16 15:27:51+00:00

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
{
  "age": 46,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-03-14T09:00:01.037254",
  "compiler_version": "3.0",
  "contact_number": "07775916937",
  "email": "rachyh1979@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "royal_parks_half_marathon",
  "event_folder_name": "royal_parks_half_marathon",
  "event_name_clean": "Royal Parks Half Marathon",
  "event_name_raw": "Royal Parks Half Marathon",
  "event_type": "running",
  "first_name": "Rachael",
  "goal_realistic": true,
  "goal_time": 120,
  "goal_time_raw": "2 hours or under",
  "has_issues": false,
  "holidays": "USA early May bank holiday weekend; Turkey on business 11-14 May; USA business end of September 25th - 30th.\nSerpentine Swim 19th September",
  "injuries": "",
  "last_name": "Humphreys",
  "medical_conditions": "No",
  "medications": "Thyroxine, HRT",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "",
  "pb_10k_clean": "none",
  "pb_10k_raw": "",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "38:00",
  "pb_5k_clean": "38:00",
  "pb_5k_raw": "38 minutes",
  "pb_half": "",
  "pb_half_clean": "none",
  "pb_half_raw": "",
  "pb_marathon": "",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "",
  "processed_at": "2026-03-14T09:00:01.018Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-11",
    "race_name": "Royal Parks Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Per Week: Reformer Pilates x 2 ; Swim (1 mile) x2; Run 1 so times 2 x per week; functional weights training 1-2 per week",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "Less than 6 months",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "All the exercise I do is flexible. I like to swim on a Friday \u0026 Sunday morning but it\u0027s flexible"
}