Isabelle Humphreys

isabellehumphreys312@gmail.com
Mind
🏃‍♀️ Manchester Marathon

Runner ID: 1191 | Created: 2025-10-20 15:52:54

🎯 Assigned
📝 Edit Plan: 4h45 ← Back to Dashboard

👤 Personal Information

First Name
Isabelle
Last Name
Humphreys
Email Address
isabellehumphreys312@gmail.com
Phone Number
07850975387
Age
22
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Manchester Marathon
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
4h45m
Goal Time (Minutes)
285 minutes
Running Experience
At least 6 months but less than 1 year

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:00
Raw: 32 mins - 12/10/2025
10K PB
1:06:00
Raw: 1h06m - 12/10/2025
Half Marathon PB
2:42:00
Raw: 2h42m - 12/10/2025
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
No

📊 Training Background

Weekly Commitments
None! Work Mon-Fri 9-5 so long runs should be on weekends
Holidays
I will be away from the 23rd-26th December
Recent Training
Ran a half marathon on the 12th October, only short runs (5-8k) prior

⚡ Quick Actions

Assigned Plan: 4h45
Assigned: 2025-10-20 17:06:30

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
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}