Giorgia Caird

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  "age": 20,
  "available_plans": [
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    {
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    {
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      "plan_name": "GMR",
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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  "compiled_at": "2025-08-04T18:48:57.190286",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/39c215c8d5bc6da",
    "group_name": "Mind London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07484215004",
  "email": "gcaird@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Giorgia",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
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    "template_path": "/n8n automation/Templates/Mind/Marathon"
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  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "Between 4 hours and 4 hours 30 mins",
  "has_issues": false,
  "holidays": "possibly Australia from end of January to middle of march, Oslo hyrox 25th sep to the 28th sep and possibly that week should be a lighter week",
  "injuries": "none",
  "last_name": "Caird",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "55 mins 40 seconds - 28/03/25",
  "pb_10k_clean": "55 mins 40 seconds - 28/03/25",
  "pb_10k_raw": "55 mins 40 seconds - 28/03/25",
  "pb_5k": "26 mins 45 seconds - 15/04/25",
  "pb_5k_clean": "26 mins 45 seconds - 15/04/25",
  "pb_5k_raw": "26 mins 45 seconds - 15/04/25",
  "pb_half": "2 hours 37 mins - 29/06/25",
  "pb_half_clean": "2 hours 37 mins - 29/06/25",
  "pb_half_raw": "2 hours 37 mins - 29/06/25",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-04T17:48:57.145Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "prev training: 3 runs a week low distance no more than 10k, Hyrox training, weights",
  "recommended_plan": {
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    "plan_name": "3h",
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    "template_filename": "3h"
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  "running_experience": "At least 1 year but less than 3 years",
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    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
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  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-08-04T18:48:57.486762",
  "slack_message_ts": "1754329737.403489",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Up until end of September hyrox training, hoping to fit another couple half marathon races in before the marathon"
}