Angela Vollans
Runner ID: 909 | Created: 2025-09-09 16:18:55
🎯 Assigned
👤 Personal Information
First Name
Angela
Last Name
Vollans
Email Address
angela_vollans@hotmail.com
Phone Number
07806671889
Age
54
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4.5- 5 hours
Goal Time (Minutes)
4:30:00 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
00:30:00
Raw: Around 30 minutes
10K PB
01:01:00
Raw: 61 minutes August 2023 only done this one
Half Marathon PB
None recorded
Marathon PB
None recorded
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
No
📊 Training Background
Weekly Commitments
Not specified
Holidays
No
Recent Training
5k - around 4 times a week
⚡ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-09-10 12:47:35
Assigned: 2025-09-10 12:47:35
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 54,
"available_plans": [
{
"has_pre_training": 1,
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},
{
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{
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{
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{
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{
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"template_filename": "4h15"
},
{
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"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
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"template_filename": "4h30"
},
{
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{
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},
{
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"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
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"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-09-09T17:18:55.636199",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07806671889",
"email": "angela_vollans@hotmail.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Angela",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_time": "4:30:00",
"goal_time_raw": "4.5- 5 hours",
"has_issues": false,
"holidays": "No",
"injuries": "",
"last_name": "Vollans",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "01:01:00",
"pb_10k_clean": "01:01:00",
"pb_10k_raw": "61 minutes August 2023 only done this one",
"pb_5k": "00:30:00",
"pb_5k_clean": "00:30:00",
"pb_5k_raw": "Around 30 minutes",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "none",
"pb_marathon_clean": "none",
"pb_marathon_raw": "none",
"processed_at": "2025-09-09T16:18:55.608Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "5k - around 4 times a week",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-09-09T17:18:56.087721",
"slack_message_ts": "1757434736.062739",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": ""
}