Millie Lewthwaite-Page

{
  "age": 23,
  "available_plans": [
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    {
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    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    {
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    {
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      "plan_name": "4h45",
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    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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      "plan_name": "5h",
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    {
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      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
      },
      "tracking_sheet_id": {
        "description": "RNIB Tracker",
        "value": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
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    "todoist_project_id": "2355913101",
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  "compiled_at": "2025-08-08T12:57:15.614912",
  "compiler_version": "2.0",
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    "group_id": "contactGroups/3b2fcc9f8a491cc6",
    "group_name": "RNIB",
    "match_reason": "default_group"
  },
  "contact_number": "07766311359",
  "email": "millie@e-work.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Millie",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon",
    "template_path": "/n8n automation/Templates/RNIB/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon/Pre_Training",
    "template_folder_id": "01O6FHDJMEBFXOVSP2Y5FKYH46IJ2L5W5M",
    "template_path": "/n8n automation/Templates/RNIB/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 270,
  "goal_time_raw": "Sub 5hrs. Preferably closer to 4.30hrs",
  "has_issues": false,
  "holidays": "I have the Irish 3/4 marathon on 5th October 2025. I would like to try and maintain my fitness after that but start ramping up for the marathon probably a maximum of 20 weeks beforehand so will need a period of maintenance but making sure I don\u2019t do too much and risk injury. I have a holiday for two weeks in February 12th-22nd but I can run as normal (no Pilates or treadmill access) during that time.",
  "injuries": "none",
  "last_name": "Lewthwaite-Page",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": null,
  "pb_10k_raw": null,
  "pb_5k": "00:27:00",
  "pb_5k_clean": "00:27:00",
  "pb_5k_raw": "00:27:00",
  "pb_half": "2:09:00",
  "pb_half_clean": "2:09:00",
  "pb_half_raw": "2:09:00",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-08T11:57:15.567Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "none",
  "recommended_plan": {
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    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-08-08T12:57:15.914503",
  "slack_message_ts": "1754654235.893829",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: Cross train class, usually hot Pilates or a 1Rebel Reshape, Tuesday: Speed/tempo session on a treadmill or running track, Thursday: Short run of 3-4 miles, Saturday: Long run of 8+ miles. Most recent one was 11 miles. I\u2019m building up to 20 miles as I have a 3/4 marathon race on 5th Oct"
}