Claire Frend
Runner ID: 336 | Created: 2025-08-17 11:12:41
🎯 Assigned
👤 Personal Information
First Name
Claire
Last Name
Frend
Email Address
clairelfrend@gmail.com
Phone Number
Not provided
Age
34
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
Manchester Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
19th April 2026
Goal Time (Raw)
5 hours
Goal Time (Minutes)
300 minutes
Running Experience
Less than 6 months
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
30 minutes
10K PB
Unknown
Half Marathon PB
Unknown
Marathon PB
Not yet completed
🥼 Medical & Health Information
Medical Conditions
No
Injuries
No limitation but worth considering that I am 3 months postpartum
Medications
No
📊 Training Background
Weekly Commitments
No but I would like to do at least 1 gym session
Holidays
Holiday for 7 days from 29th September
Recent Training
Training has only just started, ran 2x 5km and 1x 6km this week
⚡ Quick Actions
Assigned Plan: 5h RW
Assigned: Date unknown
Assigned: Date unknown
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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{
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{
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],
"charity": "Mind",
"charity_settings": {
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"tracking_sheet_id": {
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"compiler_version": "2.0",
"contact_groups": {
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"contact_number": null,
"email": "clairelfrend@gmail.com",
"event_category": "marathon",
"event_file_name": "manchester_marathon",
"event_folder_name": "manchester_marathon",
"event_name_clean": "Manchester Marathon",
"event_name_raw": "Manchester marathon",
"event_type": "running",
"first_name": "Claire",
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"folder_paths_pretraining": {
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"goal_realistic": true,
"goal_time": 300,
"goal_time_raw": "5 hours",
"has_issues": false,
"holidays": "Holiday for 7 days from 29th September",
"injuries": "No limitation but worth considering that I am 3 months postpartum",
"last_name": "Frend",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "Unknown",
"pb_10k_clean": "Unknown",
"pb_10k_raw": "Unknown",
"pb_5k": "30 minutes",
"pb_5k_clean": "30 minutes",
"pb_5k_raw": "30 minutes",
"pb_half": "Unknown",
"pb_half_clean": "Unknown",
"pb_half_raw": "Unknown",
"pb_marathon": "Not yet completed",
"pb_marathon_clean": "Not yet completed",
"pb_marathon_raw": "Not yet completed",
"processed_at": "2025-08-08T08:55:26.008Z",
"race_info": {
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"found": true,
"location": null,
"race_date": "2026-04-19",
"race_name": "Manchester Marathon",
"race_type": null
},
"recent_training": "Training has only just started, ran 2x 5km and 1x 6km this week",
"recommended_plan": {
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},
"running_experience": "Less than 6 months",
"slack_channel": {
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"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-08-08T09:55:26.330669",
"slack_message_ts": "1754643326.258019",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No but I would like to do at least 1 gym session"
}