Terri Ballard
Runner ID: 1275 | Created: 2025-11-06 18:21:30
🎯 Assigned
👤 Personal Information
First Name
Terri
Last Name
Ballard
Email Address
terri_ballard@live.co.uk
Phone Number
07446802720
Age
33
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
Under 2hrs 10mins
Goal Time (Minutes)
130 minutes
Running Experience
5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
25:11
Raw: 25:11 in 2023
10K PB
52:25
Raw: 52:25 in 2022
Half Marathon PB
1:58:29
Raw: 1:58:29 in 2022
Marathon PB
4:39:32
Raw: 4:39:32 in 2023
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None
Medications
No
📊 Training Background
Weekly Commitments
Run clubs Wednesday and thursday
Holidays
No
Recent Training
Regular running. I have run a couple of half marathons recently
⚡ Quick Actions
Assigned Plan: 2h10
Assigned: 2025-11-07 13:26:29
Assigned: 2025-11-07 13:26:29
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
9 plans found
Slack Channel
nspcc-running
🔧 Debug Information
View Raw Data
{
"age": 33,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
{
"has_pre_training": 1,
"plan_name": "1h45",
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"template_filename": "1h45"
},
{
"has_pre_training": 1,
"plan_name": "2h",
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"template_filename": "2h"
},
{
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"plan_name": "2h10",
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"template_filename": "2h10"
},
{
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"plan_name": "2h20",
"sort_order": 24,
"template_filename": "2h20"
},
{
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"template_filename": "2h30"
},
{
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"plan_name": "2h45",
"sort_order": 26,
"template_filename": "2h45"
},
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 27,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 28,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-11-06T18:21:30.583882",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "running",
"group_id": "contactGroups/41132f018821e5e8",
"group_name": "NSPCC Running",
"match_reason": "event_type_match: running"
},
"contact_number": "07446802720",
"email": "terri_ballard@live.co.uk",
"event_category": "half_marathon",
"event_file_name": "cardiff_half_marathon",
"event_folder_name": "cardiff_half_marathon",
"event_name_clean": "Cardiff Half Marathon",
"event_name_raw": "Cardiff Half Marathon",
"event_type": "running",
"first_name": "Terri",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon"
},
"folder_paths_pretraining": {
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"template_folder_id": "01O6FHDJOWEXJXAYPTVBBJBEBBMYRA6VNN",
"template_path": "/n8n automation/Templates/NSPCC/Half Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 130,
"goal_time_raw": "Under 2hrs 10mins",
"has_issues": false,
"holidays": "No",
"injuries": "None",
"last_name": "Ballard",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "52:25",
"pb_10k_clean": "52:25",
"pb_10k_raw": "52:25 in 2022",
"pb_5k": "25:11",
"pb_5k_clean": "25:11",
"pb_5k_raw": "25:11 in 2023",
"pb_half": "1:58:29",
"pb_half_clean": "1:58:29",
"pb_half_raw": "1:58:29 in 2022",
"pb_marathon": "4:39:32",
"pb_marathon_clean": "4:39:32",
"pb_marathon_raw": "4:39:32 in 2023",
"processed_at": "2025-11-06T18:21:30.559Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-10-04",
"race_name": "Cardiff Half Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "Regular running. I have run a couple of half marathons recently",
"recommended_plan": {
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"plan_name": "1h30",
"sort_order": 20,
"template_filename": "1h30"
},
"running_experience": "5 years or more",
"slack_channel": {
"channel_id": "C094CBXL9T8",
"channel_name": "nspcc-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C094CBXL9T8",
"slack_last_updated": "2025-11-06T18:21:31.615343",
"slack_message_ts": "1762453291.601689",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Run clubs Wednesday and thursday"
}