Rory O'Reilly
Runner ID: 622 | Created: 2025-08-18 08:13:39
🎯 Assigned
👤 Personal Information
First Name
Rory
Last Name
O'Reilly
Email Address
Rorycoreilly@gmail.com
Phone Number
07551613399
Age
33
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
Not specified
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
3.30 for London marathon
Goal Time (Minutes)
210 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
22.05 in November 2024
10K PB
48.05 in May 2025
Half Marathon PB
1:50.21 in June 2025
Marathon PB
Never completed this distance
🥼 Medical & Health Information
Medical Conditions
No
Injuries
Nil
Medications
No
📊 Training Background
Weekly Commitments
No, quite flexible.
Holidays
Dublin marathon in October 2025
Recent Training
30k - 40k average km per week, mostly unstructured higher intensity aerobic efforts with the very occasional interval run or low aerobic effort.
⚡ Quick Actions
Assigned Plan: 3h45
Assigned: Date unknown
Assigned: Date unknown
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 33,
"assigned_by_slack_user": "bjtbarwick",
"available_plans": [
{
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{
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{
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{
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{
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"template_filename": "4h15"
},
{
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"plan_name": "4h15 RW",
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{
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{
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{
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{
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{
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{
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{
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{
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},
{
"has_pre_training": 1,
"plan_name": "GMR",
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],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
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"compiled_at": "2025-07-31T09:12:52.340502",
"compiler_version": "2.0",
"contact_groups": {
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"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07551613399",
"email": "Rorycoreilly@gmail.com",
"event_category": "marathon",
"event_file_name": "the_big_half_marathon",
"event_folder_name": "the_big_half_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "The Big Half Marathon",
"event_type": "running",
"first_name": "Rory",
"folder_paths": {
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"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
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},
"goal_realistic": true,
"goal_time": 210,
"goal_time_raw": "3.30 for London marathon",
"has_issues": false,
"holidays": "Dublin marathon in October 2025",
"injuries": "Nil",
"last_name": "O\u0027Reilly",
"manual_race_date": "",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "48.05 in May 2025",
"pb_10k_clean": "48.05 in May 2025",
"pb_10k_raw": "48.05 in May 2025",
"pb_5k": "22.05 in November 2024",
"pb_5k_clean": "22.05 in November 2024",
"pb_5k_raw": "22.05 in November 2024",
"pb_half": "1:50.21 in June 2025",
"pb_half_clean": "1:50.21 in June 2025",
"pb_half_raw": "1:50.21 in June 2025",
"pb_marathon": "Never completed this distance",
"pb_marathon_clean": "Never completed this distance",
"pb_marathon_raw": "Never completed this distance",
"processed_at": "2025-07-29T18:53:38.480Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "30k - 40k average km per week, mostly unstructured higher intensity aerobic efforts with the very occasional interval run or low aerobic effort.",
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
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},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
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"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-07-31T09:12:52.971579",
"slack_message_ts": "1753949572.929449",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No, quite flexible."
}