Katie Lowther
Runner ID: 1313 | Created: 2025-11-17 14:23:26
🎯 Assigned
👤 Personal Information
First Name
Katie
Last Name
Lowther
Email Address
katie_lowther@hotmail.co.uk
Phone Number
07366441818
Age
29
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
Brighton Marathon
Event Name (Clean)
Brighton Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
5 hour
Goal Time (Minutes)
300 minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
00:30
Raw: 30 mins - 3 months ago
10K PB
1:00:00
Raw: 1 hour - 6 months ago
Half Marathon PB
2:30:00
Raw: 2 hours 30mins - 2 months ago
Marathon PB
N/A (no clean version)
🥼 Medical & Health Information
Medical Conditions
No
Injuries
N/a
Medications
No
📊 Training Background
Weekly Commitments
No
Holidays
No
Recent Training
I have been running once - twice a week
⚡ Quick Actions
Assigned Plan: 4h45
Assigned: 2025-11-17 16:23:43
Assigned: 2025-11-17 16:23:43
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-running
🔧 Debug Information
View Raw Data
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{
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{
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{
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"sort_order": 15,
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{
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{
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"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
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{
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"plan_name": "6h30",
"sort_order": 18,
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{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
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}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Mind Blue for key sessions",
"value": "#0900CB"
},
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
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},
"compiled_at": "2025-11-17T14:23:26.106184",
"compiler_version": "2.0",
"contact_groups": {
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"match_reason": "event_type_match: running"
},
"contact_number": "07366441818",
"email": "katie_lowther@hotmail.co.uk",
"event_category": "marathon",
"event_file_name": "brighton_marathon",
"event_folder_name": "brighton_marathon",
"event_name_clean": "Brighton Marathon",
"event_name_raw": "Brighton Marathon",
"event_type": "running",
"first_name": "Katie",
"folder_paths": {
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"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
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"folder_paths_pretraining": {
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"template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
},
"goal_realistic": "true",
"goal_time": "300",
"goal_time_raw": "5 hour",
"has_issues": false,
"holidays": "No",
"injuries": "N/a",
"last_name": "Lowther",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "1:00:00",
"pb_10k_clean": "1:00:00",
"pb_10k_raw": "1 hour - 6 months ago",
"pb_5k": "00:30",
"pb_5k_clean": "00:30",
"pb_5k_raw": "30 mins - 3 months ago",
"pb_half": "2:30:00",
"pb_half_clean": "2:30:00",
"pb_half_raw": "2 hours 30mins - 2 months ago",
"pb_marathon": "N/A",
"pb_marathon_clean": "none",
"pb_marathon_raw": "N/A",
"processed_at": "2025-11-17T14:23:26.068Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-12",
"race_name": "Brighton Marathon",
"race_type": null,
"race_year": 2026
},
"recent_training": "I have been running once - twice a week",
"recommended_plan": {
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"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C093MH08S7L",
"channel_name": "mind-running",
"match_reason": "event_pattern: running"
},
"slack_channel_id": "C093MH08S7L",
"slack_last_updated": "2025-11-17T14:23:27.117529",
"slack_message_ts": "1763389407.052709",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "No"
}