Ian Sturdgess

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  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
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        "description": "Mind Tracker",
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  "compiled_at": "2025-08-07T22:36:37.925753",
  "compiler_version": "2.0",
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    "group_name": "Mind London Marathon",
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  "contact_number": "07594684754",
  "email": "i.sturdgess@btinternet.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Ian",
  "folder_paths": {
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  "folder_paths_pretraining": {
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  "goal_realistic": true,
  "goal_time": 310,
  "goal_time_raw": "5hrs 10min",
  "has_issues": false,
  "holidays": "none",
  "injuries": "None",
  "last_name": "Sturdgess",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "00:57:26 April 2013",
  "pb_10k_clean": "00:57:26 April 2013",
  "pb_10k_raw": "00:57:26 April 2013",
  "pb_5k": "00:28:31 July 2015",
  "pb_5k_clean": "00:28:31 July 2015",
  "pb_5k_raw": "00:28:31 July 2015",
  "pb_half": "02:11:34 October 2012",
  "pb_half_clean": "02:11:34 October 2012",
  "pb_half_raw": "02:11:34 October 2012",
  "pb_marathon": "05:20:15 Paris 2023",
  "pb_marathon_clean": "05:20:15 Paris 2023",
  "pb_marathon_raw": "05:20:15 Paris 2023",
  "processed_at": "2025-08-07T21:36:37.894Z",
  "race_info": {
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    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I am currently training for Ironman Calella-Barcelona in October and so my training at the moment is focused on this event. I swim 3 times a week including a 2.5km+ open water swim each week; I run 4 times a week with my long run either Saturday or Sunday which is anything from 6 to 14 miles at a 11:30-12:00 minute/mile pace (HR average 135bpm) depending on who I run with and I cycle 3 times a week (indoor on a Smart trainer as I have previously been knocked of my bike on the road) of which 2 \u2018rides\u2019 are technical and 1 as a long ride at Ironman pace which for me is 130W and an average of 17mph. I do very little strength and conditioning work though.",
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  "running_experience": "5 years or more",
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  "slack_last_updated": "2025-08-07T22:36:38.208469",
  "slack_message_ts": "1754602598.188149",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I am retired and so can very much plan my week myself but I am often called upon to look after my Granddaughter. My wife has depression and so a lot of my training is carried out early morning for instance my long weekend run may be 6:30-9:00am if I am running 12-13 miles. With my Ironman training I have my sessions written down but fit them in when I am able to."
}