Helen Comerford

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  "age": 51,
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    {
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    {
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    },
    {
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    },
    {
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      "plan_name": "4h15 RW",
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    {
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    },
    {
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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    },
    {
      "has_pre_training": 1,
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      "template_filename": "4h45 RW"
    },
    {
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      "plan_name": "5h",
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "NSPCC Project",
        "value": "2356420808"
      },
      "tracking_sheet_id": {
        "description": "NSPCC Tracker",
        "value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
      }
    },
    "todoist_project_id": "2356420808",
    "tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
  },
  "compiled_at": "2025-08-11T10:56:12.680174",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/158851aa8b19f681",
    "group_name": "NSPCC London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "07812 744316",
  "email": "helencomerford@hotmail.co.uk",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Helen",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
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  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
    "template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 330,
  "goal_time_raw": "Under 5 hours would be amazing but I\u2019m thinking more like 5.30.",
  "has_issues": false,
  "holidays": "none",
  "injuries": "Had physio earlier this year and steroid injection for left knee - overload injury.",
  "last_name": "Comerford",
  "medical_conditions": "No",
  "medications": "Iron tablets prescribed by doctor for low iron levels. Should hopefully finish taking these soon.",
  "pb_10k": "Not sure.",
  "pb_10k_clean": "Not sure.",
  "pb_10k_raw": "Not sure.",
  "pb_5k": "Not sure.",
  "pb_5k_clean": "Not sure.",
  "pb_5k_raw": "Not sure.",
  "pb_half": "1.46 approx 2002    2.20 approx 2023",
  "pb_half_clean": "1.46 approx 2002    2.20 approx 2023",
  "pb_half_raw": "1.46 approx 2002    2.20 approx 2023",
  "pb_marathon": "4.12  approx. 2003",
  "pb_marathon_clean": "4.12  approx. 2003",
  "pb_marathon_raw": "4.12  approx. 2003",
  "processed_at": "2025-08-11T09:56:12.648Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I\u2019ve been taking it easier because of recovering from my knee injury but I usually try and run 3-4 times a week for 5-6 miles each time.",
  "recommended_plan": {
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    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094G821HDG",
    "channel_name": "nspcc-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094G821HDG",
  "slack_last_updated": "2025-08-11T10:56:12.949163",
  "slack_message_ts": "1754906172.905679",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "none"
}