Flora Heaney

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  "age": 22,
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  ],
  "charity": "Full Potential",
  "compiled_at": "2025-11-25T18:54:32.441850",
  "compiler_version": "3.0",
  "contact_number": null,
  "email": "floraheaney@me.com",
  "event_category": "marathon",
  "event_file_name": "paris_marathon",
  "event_folder_name": "paris_marathon",
  "event_name_clean": "Paris Marathon",
  "event_name_raw": "Paris Marathon",
  "event_type": "running",
  "first_name": "Flora",
  "goal_realistic": true,
  "goal_time": "240-270",
  "goal_time_raw": "4-4.5 hours (tbd!)",
  "has_issues": false,
  "holidays": "None for the moment, other than a potential hiking trip to Nepal for a few weeks in February. Very much still in the works hence no more details at the moment!",
  "injuries": "N/a",
  "last_name": "Heaney",
  "manual_race_date": "",
  "medical_conditions": "None",
  "medications": "None",
  "pb_10k": "00:51:01",
  "pb_10k_clean": "00:51:01",
  "pb_10k_raw": "51:01 June 27th",
  "pb_5k": "23:55",
  "pb_5k_clean": "23:55",
  "pb_5k_raw": "23:55 June 27th",
  "pb_half": "2:02:00",
  "pb_half_clean": "2:02:00",
  "pb_half_raw": "2:02 April 27th",
  "pb_marathon": "-",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "-",
  "processed_at": "2025-11-25T17:12:17.324Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "Paris Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "I\u0027ve been running a few times a week on no particular schedule, generally between 5-10k distances. Other than that I\u0027m quite active, and swim/walk etc rather than run!",
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  "running_experience": "I\u0027ve participated in various sports throughout school/uni as opposed to running specifically, although it has always been a part of training and I did cross country races with school a long time ago! During my final year of uni I ran fairly consistently socially (2024/25) and have continued with occasional runs since.",
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  "slack_last_updated": "2025-11-25T18:54:33.580486",
  "slack_message_ts": "1764096873.468099",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I plan to have 3 days a week available for runs - I\u0027m on a flexible work schedule that changes on a weekly basis so I can fit in training around that. Other commitments: N/a. Rest Days: Wednesday, Saturday. Long Run: Monday, Sunday. Biggest Challenge: Probably knowing how to support my running with other forms of training eg: strength and mobility to stay injury free. Having sprained a ankle and picked up little injuries from sports in the past, I\u0027m keen to get some advice on/also have a plan on what I can do to supplement my runs!"
}