📋 Plan Editor - Flora Heaney
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h
Race: Paris Marathon
Date: 12 April 2026
Weeks to go: 18
Status: Assigned
Template: 4h
Weeks to Export: Calculating...
Race Date: 12 April 2026
📊 Training Background
Weekly Commitments
I plan to have 3 days a week available for runs - I'm on a flexible work schedule that changes on a weekly basis so I can fit in training around that. Other commitments: N/a. Rest Days: Wednesday, Saturday. Long Run: Monday, Sunday. Biggest Challenge: Probably knowing how to support my running with other forms of training eg: strength and mobility to stay injury free. Having sprained a ankle and picked up little injuries from sports in the past, I'm keen to get some advice on/also have a plan on what I can do to supplement my runs!
Holidays
None for the moment, other than a potential hiking trip to Nepal for a few weeks in February. Very much still in the works hence no more details at the moment!
Recent Training
I've been running a few times a week on no particular schedule, generally between 5-10k distances. Other than that I'm quite active, and swim/walk etc rather than run!
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
if you do go for your hiking trip to Nepal do let me know as we will adjust the plan accordingly.
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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