Lisa Dunn

li.samaria@hotmail.co.uk
Mind
πŸƒβ€β™€οΈ Brighton Marathon

Runner ID: 1029 | Created: 2025-09-16 17:09:20

🎯 Assigned
πŸ“ Edit Plan: 4h45 ← Back to Dashboard

πŸ‘€ Personal Information

First Name
Lisa
Last Name
Dunn
Email Address
li.samaria@hotmail.co.uk
Phone Number
07701089076
Age
54
Charity Partner
Mind

πŸƒβ€β™€οΈ Event Details

Event Name (Original)
Brighton Marathon
Event Name (Clean)
Brighton Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
Not really . Would like to do 5 hrs or faster if poss
Goal Time (Minutes)
300 minutes
Running Experience
Long running: 5 years or more

πŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
32:33
Raw: 32.33 19/03/2016
10K PB
1:08:13
Raw: 1.08.13 12/05/2019
Half Marathon PB
2:28:35
Raw: 2.28:35. 21/05/2023
Marathon PB
N/a (no clean version)

πŸ₯Ό Medical & Health Information

Medical Conditions
No medical condition but am going through menopause so have good days and bad days
Injuries
Old Rotor cuff tear in shoulder- need to be mindful when doing exercises involving shoulder
Medications
Elleste solo 2mg tablets Utrogestan 100mg tablets

πŸ“Š Training Background

Weekly Commitments
Would like to do some gym sessions but nothing arranged as yet
Holidays
I was thinking As it was friday - friday may be able to do long runs for weeks before I went and on return I’m also on holiday 5th - 18th Jan . Not sure if going away as nothing booked but if so will book somewhere with a gym and try and continue training - not great timing thoughπŸ˜‚
Recent Training
Have been running 3xweek mostly training for 10k on 27th September. Recently doing 1 slow , 1xinterval , 1 long - up to 8k. Has been a bit hit and miss due to family commitments

⚑ Quick Actions

Assigned Plan: 4h45
Assigned: 2025-09-17 12:51:34

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πŸ“ˆ Tracking Sheet

πŸ“¬ Campaign Emails
πŸ“§ Email Status
πŸ“ Pre Plan Notes
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πŸ“‹ Main Plan Notes
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πŸ—‚οΈ Generated Files
Pre Plan:
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Main Plan:
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βš™οΈ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-running

πŸ”§ Debug Information

View Raw Data
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