Ben Barwick

bjtbarwick@me.com
Sense
🏃‍♀️ Test Race

Runner ID: 782 | Created: 2025-08-29 12:25:41.559561

🎯 Assigned
📝 Edit Plan: 4h ← Back to Dashboard

👤 Personal Information

First Name
Ben
Last Name
Barwick
Email Address
bjtbarwick@me.com
Phone Number
+44 7123 456789
Age
35
Charity Partner
Sense

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
Test Race
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
4hr 00
Goal Time (Minutes)
Not calculated minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
3hr 45 2023

🥼 Medical & Health Information

Medical Conditions
None
Injuries
None reported
Medications
None

📊 Training Background

Weekly Commitments
Not specified
Holidays
None mentioned
Recent Training
Currently running 30-40 miles per week, looking to improve marathon time

⚡ Quick Actions

Assigned Plan: 4h
Assigned: 2025-11-24 19:28:06

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
sense-running

🔧 Debug Information

View Raw Data
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  "charity": "Sense",
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        "description": "Sense Purple for key sessions",
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  "created_at": "2025-08-29T12:25:41.557057",
  "dietary_requirements": "None",
  "email": "bjtbarwick@me.com",
  "emergency_contact": "Jane Barwick - 07987 654321",
  "event_category": "marathon",
  "event_name_clean": "Test Race",
  "event_type": "running",
  "first_name": "Ben",
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  "form_source": "test_addition",
  "fundraising_target": "\u00a32000",
  "goal_time_raw": "4hr 00",
  "gym_membership": "Yes - PureGym Manchester",
  "has_issues": false,
  "injury_history": "Minor knee issues in 2022, fully recovered",
  "ip_address": "127.0.0.1",
  "last_name": "Barwick",
  "long_run_preference": "Sunday mornings",
  "manual_race_date": "",
  "medical_conditions": "None",
  "medications": "None",
  "motivation": "Want to break 3:40 barrier and raise money for Sense",
  "pb_10k_clean": null,
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  "pb_5k_clean": null,
  "pb_5k_raw": null,
  "pb_half_clean": null,
  "pb_half_raw": null,
  "pb_marathon": "3hr 45 2023",
  "pb_marathon_clean": "3hr 45 2023",
  "pb_marathon_raw": "3hr 45 2023",
  "preferred_training_days": "Monday to Saturday",
  "previous_marathons": "London Marathon 2023 (3:45), Manchester Marathon 2022 (4:02)",
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    "found": true,
    "location": null,
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  "slack_last_updated": "2025-11-24T19:27:57.424007",
  "slack_message_ts": "1764012477.370979",
  "status": "ready",
  "training_availability": "Can train 5-6 days per week",
  "training_location": "Manchester area",
  "validation_issues": []
}