Louisa Edwardson

{
  "age": 25,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "1h30",
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      "template_filename": "1h30"
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    {
      "has_pre_training": 1,
      "plan_name": "1h45",
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    {
      "has_pre_training": 1,
      "plan_name": "2h",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
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    {
      "has_pre_training": 1,
      "plan_name": "2h20",
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    {
      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
      "plan_name": "2h45",
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    {
      "has_pre_training": 1,
      "plan_name": "3h",
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    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Amnesty",
  "compiled_at": "2026-01-16T12:21:20.376017",
  "compiler_version": "3.0",
  "contact_number": "07500043303",
  "email": "Louisaedwardson@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "GNR 2026",
  "event_type": "running",
  "first_name": "Louisa",
  "goal_realistic": true,
  "goal_time": 135,
  "goal_time_raw": "2:15",
  "has_issues": false,
  "holidays": "I am currently training for the Sheffield half marathon which is on the 29 March 2026, but not going for a personal best then because it\u0027s very hilly. I will keep up running throughout the year as I am keeping a weekly running streak. I am going to Ibiza in mind July, but planning on doing a couple 5km when I am there.",
  "injuries": "During the last GNR I had a lot of pain in my right knee for the first time. Now I\u0027m making sure to strength train more for my knees and I haven\u0027t had that much pain when I\u0027ve been running between them and now.",
  "last_name": "Edwardson",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:05:00",
  "pb_10k_clean": "1:05:00",
  "pb_10k_raw": "1:05:00",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "28:45",
  "pb_5k_clean": "28:45",
  "pb_5k_raw": "28:45 - set 30 Dec 2025",
  "pb_half": "2:22:00",
  "pb_half_clean": "2:22:00",
  "pb_half_raw": "2:22 - GNR 2024",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-01-16T12:21:20.353Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Tuesday: Strength training with PT, Wednesday: Easy 5km, Friday: Gym - strength, Sunday: Long run 8/9km",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
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  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2026-01-16T12:21:21.358300",
  "slack_message_ts": "1768566081.299199",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Tuesdays I have PT which is kind of CrossFit style."
}