Alex Lorenz

alexjlorenz76@gmail.com
Mind
🏃‍♀️ London Landmarks Half Marathon

Runner ID: 288 | Created: 2025-08-17 11:12:30

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Alex
Last Name
Lorenz
Email Address
alexjlorenz76@gmail.com
Phone Number
Not provided
Age
Not provided
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Not specified
Event Name (Clean)
London Landmarks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
Am able to exercise monday afternoon and Wednesday and Friday mornings and weekends.
Goal Time (Minutes)
Not calculated minutes
Running Experience
Not specified

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
None reported
Injuries
None reported
Medications
None reported

📊 Training Background

Weekly Commitments
Not specified
Holidays
None mentioned
Recent Training
Not described

⚡ Quick Actions

Assigned Plan: 2h
Assigned: 2025-11-07 15:09:50

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data
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