Shannon Hall

Shannonjarvis6595@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1465 | Created: 2026-01-12 20:26:20

🎯 Assigned
📝 Edit Plan: 2h30 ← Back to Dashboard

👤 Personal Information

First Name
Shannon
Last Name
Hall
Email Address
Shannonjarvis6595@gmail.com
Phone Number
07772926484
Age
29
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
3hours or less
Goal Time (Minutes)
180 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
5k Saturday mornings
Holidays
No
Recent Training
Minimal training, few runs upto 5k in sporadic park runs locally but nothing concrete and routine for a couple years

⚡ Quick Actions

Assigned Plan: 2h30
Assigned: 2026-01-14 10:34:49

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data
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  "age": 29,
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      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-01-12T20:26:20.206919",
  "compiler_version": "3.0",
  "contact_number": "07772926484",
  "email": "Shannonjarvis6595@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Shannon",
  "goal_realistic": false,
  "goal_time": 180,
  "goal_time_raw": "3hours or less",
  "has_issues": false,
  "holidays": "No",
  "injuries": "",
  "last_name": "Hall",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "",
  "pb_10k_clean": "none",
  "pb_10k_raw": "",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "",
  "pb_5k_clean": "none",
  "pb_5k_raw": "",
  "pb_half": "",
  "pb_half_clean": "none",
  "pb_half_raw": "",
  "pb_marathon": "",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "",
  "processed_at": "2026-01-12T20:26:20.150Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Minimal training, few runs upto 5k in sporadic park runs locally but nothing concrete and routine for a couple years",
  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2026-01-12T20:26:21.093176",
  "slack_message_ts": "1768249581.035869",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "5k Saturday mornings"
}