๐Ÿ“‹ Plan Editor - Shannon Hall

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h30 Race: Great North Run Date: 13 September 2026 Weeks to go: 24 Status: Assigned
โ† Back to Runner
Template: 2h30
Weeks to Export: Calculating...
Race Date: 13 September 2026

๐Ÿ“Š Training Background

Weekly Commitments
5k Saturday mornings
Holidays
No
Recent Training
Minimal training, few runs upto 5k in sporadic park runs locally but nothing concrete and routine for a couple years

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now