Kay Serofia

{
  "age": 22,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 27,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-08-23T21:46:06.885260",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07913565571",
  "email": "kayserofia@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "london_landmarks_half_marathon",
  "event_folder_name": "london_landmarks_half_marathon",
  "event_name_clean": "London Landmarks Half Marathon",
  "event_name_raw": "London Landmarks Half Marathon",
  "event_type": "running",
  "first_name": "Kay",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJJGEM5N2GSMYNDZSTSOY4CNZPS7",
    "template_path": "/n8n automation/Templates/Mind/Half Marathon Pre Training"
  },
  "goal_realistic": false,
  "goal_time": null,
  "goal_time_raw": "2:30?",
  "has_issues": false,
  "holidays": "Not yet, christmas and new years period most likely I will have off",
  "injuries": "No",
  "last_name": "Serofia",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "Never ran one!",
  "pb_10k_clean": "Never ran one!",
  "pb_10k_raw": "Never ran one!",
  "pb_5k": "28:42, 16 Aug 2025",
  "pb_5k_clean": "28:42, 16 Aug 2025",
  "pb_5k_raw": "28:42, 16 Aug 2025",
  "pb_half": "Never ran one!",
  "pb_half_clean": "Never ran one!",
  "pb_half_raw": "Never ran one!",
  "pb_marathon": "n/a",
  "pb_marathon_clean": "n/a",
  "pb_marathon_raw": "n/a",
  "processed_at": "2025-08-23T20:46:06.857Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "London Landmarks Half Marathon",
    "race_type": null
  },
  "recent_training": "Week 1. 3km \u0026 gym Week 2. 3.7k \u0026 gym Week 3. 1.3km, 5km \u0026 gym Week 4. 6km \u0026 gym",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "I used to run when I was about 13 and trying to get back into it for LHHM",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-08-23T21:46:07.155288",
  "slack_message_ts": "1755981967.117769",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I like to go to the gym 2-3 times a week, very flexible with this. I will also have pole classes at uni in September but not sure when these will be."
}