Barnie Abraham
Runner ID: 1000 | Created: 2025-09-15 12:04:07
🎯 Assigned
👤 Personal Information
First Name
Barnie
Last Name
Abraham
Email Address
barnie.abraham@icloud.com
Phone Number
Not provided
Age
36
Charity Partner
Mind
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Sub 4 hours
Goal Time (Minutes)
240 minutes
Running Experience
long running: 5 years or more
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
23:30
Raw: 23.30 two years ago
10K PB
48:57
Raw: 48.57 last year
Half Marathon PB
1:47:36
Raw: 1.47.36 last year
Marathon PB
4:48:41
Raw: 4.48.41 last year
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
No
📊 Training Background
Weekly Commitments
none
Holidays
none
Recent Training
Training for the royal parks half marathon in October currently - would like to go from that into marathon training.
⚡ Quick Actions
Assigned Plan: 4h
Assigned: 2025-09-17 12:57:15
Assigned: 2025-09-17 12:57:15
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
mind-london
🔧 Debug Information
View Raw Data
{
"age": 36,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "Mind",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "Mind Blue for key sessions",
"value": "#0900CB"
},
"todoist_project_id": {
"description": "Mind Project",
"value": "2356161832"
},
"tracking_sheet_id": {
"description": "Mind Tracker",
"value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
}
},
"todoist_project_id": "2356161832",
"tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
},
"compiled_at": "2025-09-15T13:04:07.660474",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "london_marathon",
"group_id": "contactGroups/39c215c8d5bc6da",
"group_name": "Mind London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": null,
"email": "barnie.abraham@icloud.com",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "Barnie",
"folder_paths": {
"event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/Mind/Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
"template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
},
"goal_realistic": true,
"goal_time": 240,
"goal_time_raw": "Sub 4 hours",
"has_issues": false,
"holidays": "none",
"injuries": "",
"last_name": "Abraham",
"medical_conditions": "No",
"medications": "No",
"pb_10k": "48:57",
"pb_10k_clean": "48:57",
"pb_10k_raw": "48.57 last year",
"pb_5k": "23:30",
"pb_5k_clean": "23:30",
"pb_5k_raw": "23.30 two years ago",
"pb_half": "1:47:36",
"pb_half_clean": "1:47:36",
"pb_half_raw": "1.47.36 last year",
"pb_marathon": "4:48:41",
"pb_marathon_clean": "4:48:41",
"pb_marathon_raw": "4.48.41 last year",
"processed_at": "2025-09-15T12:04:07.627Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "Training for the royal parks half marathon in October currently - would like to go from that into marathon training.",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "long running: 5 years or more",
"slack_channel": {
"channel_id": "C093KKWL54M",
"channel_name": "mind-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C093KKWL54M",
"slack_last_updated": "2025-09-15T13:04:08.547256",
"slack_message_ts": "1757937848.513759",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "none"
}