Odile De Caires

{
  "age": 34,
  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
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    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
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    {
      "has_pre_training": 1,
      "plan_name": "3h30",
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    {
      "has_pre_training": 1,
      "plan_name": "3h45",
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    {
      "has_pre_training": 1,
      "plan_name": "4h",
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    },
    {
      "has_pre_training": 1,
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
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      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
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      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
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      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "compiled_at": "2025-12-12T09:18:29.210337",
  "compiler_version": "3.0",
  "contact_number": "07500006505",
  "email": "odiledecaires@googlemail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Odile",
  "goal_realistic": true,
  "goal_time": 390,
  "goal_time_raw": "6h30",
  "has_issues": false,
  "holidays": "Currently only have 22-26th December off but school holidays will be hard to train as I\u0027ll have my four year old and newborn to look after.",
  "injuries": "",
  "last_name": "De Caires",
  "medical_conditions": "I gave birth on 27th September 2025 by emergency C section but all healed up well.",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "1:10:00",
  "pb_10k_clean": "1:10:00",
  "pb_10k_raw": "1:06 in July 2020; 1:10 in December 2024 for more recent",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "31:34",
  "pb_5k_clean": "31:34",
  "pb_5k_raw": "28:56 in July 2020; 31:34 in January 2025 for more recent",
  "pb_half": "Not done one! Did 20km in Feb 2025 in 2:24",
  "pb_half_clean": "none",
  "pb_half_raw": "Not done one! Did 20km in Feb 2025 in 2:24",
  "pb_marathon": "Not done one!",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Not done one!",
  "processed_at": "2025-12-12T09:18:29.172Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": "Marathon",
    "race_year": 2026
  },
  "recent_training": "Gave birth 11 weeks ago! Have done five runs in the last 5 weeks starting with a 4k and this week I did a 10k. Hard to find time to train with two children and the newborn. Doing lots of walking averaging about 20k steps per day in December.",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C093KKWL54M",
    "channel_name": "mind-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-12-12T09:18:30.305877",
  "slack_message_ts": "1765531110.306979",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}