Shirley Fliflet

shirleyfliflet@gmail.com
Full Potential
🏃‍♀️ Milan Marathon

Runner ID: 1447 | Created: 2026-01-07 19:29:21

🎯 Assigned
race_not_found: Race 'Milan Marathon' not found in database - cannot continue without race date
📝 Edit Plan: 3h45 ← Back to Dashboard

👤 Personal Information

First Name
Shirley
Last Name
Fliflet
Email Address
shirleyfliflet@gmail.com
Phone Number
Not provided
Age
34
Charity Partner
Full Potential

🏃‍♀️ Event Details

Event Name (Original)
Milan marathon
Event Name (Clean)
Milan Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
12th April 2026
Goal Time (Raw)
sub 3:46
Goal Time (Minutes)
226 minutes
Running Experience
around 13 years old so 22yrish

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
1:44
Marathon PB
3:46

🥼 Medical & Health Information

Medical Conditions
None
Injuries
none
Medications
None

📊 Training Background

Weekly Commitments
Time commitment: 3 sessions for running and 1 for strength, Other commitments: 2-3 for other cardio, Rest Days: Monday, Long Run: Saturday, Sunday, Biggest Challenge: null
Holidays
I will be skiing 11-17 Jan and 5 - 8 Feb
Recent Training
20-40m running per week, 1 day of strength training per week, 1 day of bike / swim per week

⚡ Quick Actions

Assigned Plan: 3h45
Assigned: 2026-01-08 15:08:18

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
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⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
fp-general

🔧 Debug Information

View Raw Data 
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