๐Ÿ“‹ Plan Editor - Shirley Fliflet

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 3h45 Race: Milan Marathon Date: 12 April 2026 Weeks to go: 2 Status: Assigned
โ† Back to Runner
Template: 3h45
Weeks to Export: Calculating...
Race Date: 12 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
Time commitment: 3 sessions for running and 1 for strength, Other commitments: 2-3 for other cardio, Rest Days: Monday, Long Run: Saturday, Sunday, Biggest Challenge: null
Holidays
I will be skiing 11-17 Jan and 5 - 8 Feb
Recent Training
20-40m running per week, 1 day of strength training per week, 1 day of bike / swim per week

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now