Shai Eliashar

{
  "age": 32,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "1h30",
      "sort_order": 20,
      "template_filename": "1h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "1h45",
      "sort_order": 21,
      "template_filename": "1h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h",
      "sort_order": 22,
      "template_filename": "2h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h10",
      "sort_order": 23,
      "template_filename": "2h10"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h20",
      "sort_order": 24,
      "template_filename": "2h20"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h30",
      "sort_order": 25,
      "template_filename": "2h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "2h45",
      "sort_order": 26,
      "template_filename": "2h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h",
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      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 28,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-01-31T08:55:04.511717",
  "compiler_version": "3.0",
  "contact_number": "07956680898",
  "email": "shaieliashar@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Shai",
  "goal_realistic": true,
  "goal_time": 135,
  "goal_time_raw": "2:15",
  "has_issues": false,
  "holidays": "19-23 February - likely no training\n27/3-12/4 - can train but will be jet lagged/at high altitude the first week (Mexico city) so any training will likely need to be shorter and/or lower effort. Second week can pick up a bit. Week after will likely need to be gentler as well due to jet lag.\n30/3-3/4 - likely no training",
  "injuries": "Plantar fasciitis (mild, left foot only), intermittent Achilles tendinitis (mild, right leg only)",
  "last_name": "Eliashar",
  "medical_conditions": "No",
  "medications": "Elvanse, escitalopram, Seretide, Fexofenadine",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "1:04:13",
  "pb_10k_clean": "1:04:13",
  "pb_10k_raw": "1:04:13 3/11/24",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "30:37",
  "pb_5k_clean": "30:37",
  "pb_5k_raw": "30:37 3/11/24",
  "pb_half": "Na",
  "pb_half_clean": "none",
  "pb_half_raw": "Na",
  "pb_marathon": "Na",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Na",
  "processed_at": "2026-01-31T08:55:04.491Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Had bad flu so working back up to regular running, currently running 5-6k a few times a week",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "1h30",
    "sort_order": 20,
    "template_filename": "1h30"
  },
  "running_experience": "5 years or more",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Strength training 1-2x week (Mondays and occasional Fridays - aiming for regularly)\nYoga 1x week on Wednesdays"
}