๐Ÿ“‹ Plan Editor - Shai Eliashar

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 2h10 Race: Great North Run Date: 13 September 2026 Weeks to go: 24 Status: Assigned
โ† Back to Runner
Template: 2h10
Weeks to Export: Calculating...
Race Date: 13 September 2026

๐Ÿ“Š Training Background

Weekly Commitments
Strength training 1-2x week (Mondays and occasional Fridays - aiming for regularly) Yoga 1x week on Wednesdays
Holidays
19-23 February - likely no training 27/3-12/4 - can train but will be jet lagged/at high altitude the first week (Mexico city) so any training will likely need to be shorter and/or lower effort. Second week can pick up a bit. Week after will likely need to be gentler as well due to jet lag. 30/3-3/4 - likely no training
Recent Training
Had bad flu so working back up to regular running, currently running 5-6k a few times a week

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now