Jay Sandhu

{
  "age": 37,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Amnesty",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Amnesty Yellow for key sessions",
        "value": "#FFFF00"
      },
      "todoist_project_id": {
        "description": "Amnesty Project",
        "value": "2356511544"
      },
      "tracking_sheet_id": {
        "description": "Amnmesty Tracker",
        "value": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
      }
    },
    "todoist_project_id": "2356511544",
    "tracking_sheet_id": "1Aoo8tlREK8lKqENQNIbvCVCaOeeXEH0AVkg4tdZhxeQ"
  },
  "compiled_at": "2025-09-02T16:31:04.503016",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/2c53d19d0f8b5506",
    "group_name": "Amnesty Int Uk Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": "07533552940",
  "email": "jay.sandhu@reed.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Jay",
  "folder_paths": {
    "event_path": "01O6FHDJNSL5K3HZEXSBDYPEXQ26XD7DXQ",
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Amnesty/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJORENHAK7CN2VFI4ZVWE5FTJ5AK\t",
    "template_path": "/n8n automation/Templates/Amnesty/Marathon Pre Training"
  },
  "goal_time": null,
  "goal_time_raw": "Ideally under 4 hours would be wonderful!",
  "has_issues": false,
  "holidays": "Potentially a 3 week trip in Jan 2026",
  "injuries": "My left knee - ACL, MCL, Meniscus and Patella Tendon - All rupturerd bt repaired and fixed. Final operation was Jan 2024. Still a bit fragile and Quad is still a bit weak.",
  "last_name": "Sandhu",
  "medical_conditions": "No",
  "medications": "Ventolin Inhaler for mild Asthma",
  "pb_10k": "57.44",
  "pb_10k_clean": "57.44",
  "pb_10k_raw": "57.44",
  "pb_5k": "26.12",
  "pb_5k_clean": "26.12",
  "pb_5k_raw": "26.12",
  "pb_half": "2.12.09",
  "pb_half_clean": "2.12.09",
  "pb_half_raw": "2.12.09",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-09-02T15:31:04.474Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "I have started training already and building up a base to run a sub 2 hour half marathon in November - From Jan 2026 I want to kick on!",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094J8MDVJA",
    "channel_name": "amnesty-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094J8MDVJA",
  "slack_last_updated": "2025-09-02T16:31:04.808981",
  "slack_message_ts": "1756827064.786149",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Monday: Run, Tuesday: Gym/HIIT, Wednesday: Run, Thursday: Gym/HIIT, Friday: Rest, Saturday: Run/Gym, Sunday: Run/Gym"
}