Natalie Kemp

nataliedkemp@icloud.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1582 | Created: 2026-02-17 13:01:39

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Natalie
Last Name
Kemp
Email Address
nataliedkemp@icloud.com
Phone Number
07797797202
Age
45
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
2hrs 15 mins
Goal Time (Minutes)
135 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
24:01
Raw: 24.01 2017
10K PB
1:00:00
Raw: 60 mins 2024
Half Marathon PB
2:14:00
Raw: 2hrs 14mins 2025
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
Current back pain but resting. Previous pelvic / hip pain while running & prone to overuse injuries eg shin splints & stress fractures
Medications
No

📊 Training Background

Weekly Commitments
Tuesday Pilates Wednesday Strength class at gym Thursday Barre workout Friday early morning swim
Holidays
Holiday 7-14th April - time off please 17-29th July - time off if possible can cross train but on a cruise!
Recent Training
Weekly 5km run / 10km bike / 2km swim

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: Date unknown

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T13:01:39.240894",
  "compiler_version": "3.0",
  "contact_number": "07797797202",
  "email": "nataliedkemp@icloud.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Natalie",
  "goal_realistic": true,
  "goal_time": 135,
  "goal_time_raw": "2hrs 15 mins",
  "has_issues": false,
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  "injuries": "Current back pain but resting. Previous pelvic / hip pain while running \u0026 prone to overuse injuries eg shin splints \u0026 stress fractures",
  "last_name": "Kemp",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:00:00",
  "pb_10k_clean": "1:00:00",
  "pb_10k_raw": "60 mins 2024",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "24:01",
  "pb_5k_clean": "24:01",
  "pb_5k_raw": "24.01 2017",
  "pb_half": "2:14:00",
  "pb_half_clean": "2:14:00",
  "pb_half_raw": "2hrs 14mins 2025",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-02-17T13:01:39.220Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
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  "recommended_plan": {
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    "sort_order": 20,
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
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    "match_reason": "event_pattern: running"
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  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Tuesday Pilates\nWednesday Strength class at gym\nThursday Barre workout\nFriday early morning swim"
}