Emma Reynolds

em.reynolds92@hotmail.com
NSPCC
🏃‍♀️ Cardiff Half Marathon

Runner ID: 1583 | Created: 2026-02-17 13:08:25

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Emma
Last Name
Reynolds
Email Address
em.reynolds92@hotmail.com
Phone Number
07596435900
Age
32
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Cardiff Half Marathon
Event Name (Clean)
Cardiff Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
04th October 2026
Goal Time (Raw)
Sub 2hrs
Goal Time (Minutes)
120 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
26:34
10K PB
59:47
Half Marathon PB
2:08:13
Marathon PB
4:59:57

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Swimming once/twice a week
Holidays
Holiday in May. Half marathon 6th June & Half marathon 6th September
Recent Training
Regularly 3 times a week, 5km, 10km and 15km.

⚡ Quick Actions

Assigned Plan: 2h
Assigned: Date unknown

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
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⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-02-17T13:08:25.366946",
  "compiler_version": "3.0",
  "contact_number": "07596435900",
  "email": "em.reynolds92@hotmail.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
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  "goal_realistic": true,
  "goal_time": 120,
  "goal_time_raw": "Sub 2hrs",
  "has_issues": false,
  "holidays": "Holiday in May. Half marathon 6th June \u0026 Half marathon 6th September",
  "injuries": "",
  "last_name": "Reynolds",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "59:47",
  "pb_10k_clean": "59:47",
  "pb_10k_raw": "59:47",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "26:34",
  "pb_5k_clean": "26:34",
  "pb_5k_raw": "26:34",
  "pb_half": "2:08:13",
  "pb_half_clean": "2:08:13",
  "pb_half_raw": "2:08:13",
  "pb_marathon": "4:59:57",
  "pb_marathon_clean": "4:59:57",
  "pb_marathon_raw": "4:59:57",
  "processed_at": "2026-02-17T13:08:25.352Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Regularly 3 times a week, 5km, 10km and 15km.",
  "recommended_plan": {
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  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Swimming once/twice a week"
}