David Whiting
Runner ID: 925 | Created: 2025-09-09 19:25:53
🎯 Assigned
👤 Personal Information
First Name
David
Last Name
Whiting
Email Address
Davidwhiting33@yahoo.co.uk
Phone Number
07889862529
Age
51
Charity Partner
NSPCC
🏃♀️ Event Details
Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 5h would really like 4h 30 but !!!!!!
Goal Time (Minutes)
Not calculated minutes
Running Experience
At least 1 year but less than 3 years
🏆 Personal Bests
Raw = Original input | Clean = Processed for calculations
5K PB
30:00
Raw: 30mins 2023
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
5:51:00
Raw: 5h 51 2023
🥼 Medical & Health Information
Medical Conditions
No
Injuries
None reported
Medications
Ramipril doxazosin atorvastatin
📊 Training Background
Weekly Commitments
Pt at the gym once a week and on me own 1 other day per week
Holidays
Holiday 27 September for 1 week
Recent Training
3km - 4km once a week for the last 3 weeks at about 6 min 30 sec per Km
⚡ Quick Actions
Assigned Plan: 5h
Assigned: 2025-09-10 12:45:25
Assigned: 2025-09-10 12:45:25
📧 Send Clarification Email
Need more information from the runner? Send a clarification email:
📈 Tracking Sheet
📬 Campaign Emails
Enrolled in Campaign
📧 Email Status
Pre Plan
Main Plan
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!
⚙️ Compilation Results
Available Plans
19 plans found
Slack Channel
nspcc-london
🔧 Debug Information
View Raw Data
{
"age": 51,
"available_plans": [
{
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
{
"has_pre_training": 1,
"plan_name": "3h15",
"sort_order": 2,
"template_filename": "3h15"
},
{
"has_pre_training": 1,
"plan_name": "3h30",
"sort_order": 3,
"template_filename": "3h30"
},
{
"has_pre_training": 1,
"plan_name": "3h45",
"sort_order": 4,
"template_filename": "3h45"
},
{
"has_pre_training": 1,
"plan_name": "4h",
"sort_order": 5,
"template_filename": "4h"
},
{
"has_pre_training": 1,
"plan_name": "4h15",
"sort_order": 6,
"template_filename": "4h15"
},
{
"has_pre_training": 1,
"plan_name": "4h15 RW",
"sort_order": 7,
"template_filename": "4h15 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h30",
"sort_order": 8,
"template_filename": "4h30"
},
{
"has_pre_training": 1,
"plan_name": "4h30 RW",
"sort_order": 9,
"template_filename": "4h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "4h45",
"sort_order": 10,
"template_filename": "4h45"
},
{
"has_pre_training": 1,
"plan_name": "4h45 RW",
"sort_order": 11,
"template_filename": "4h45 RW"
},
{
"has_pre_training": 1,
"plan_name": "5h",
"sort_order": 12,
"template_filename": "5h"
},
{
"has_pre_training": 1,
"plan_name": "5h RW",
"sort_order": 13,
"template_filename": "5h RW"
},
{
"has_pre_training": 1,
"plan_name": "5h30",
"sort_order": 14,
"template_filename": "5h30"
},
{
"has_pre_training": 1,
"plan_name": "5h30 RW",
"sort_order": 15,
"template_filename": "5h30 RW"
},
{
"has_pre_training": 1,
"plan_name": "6h",
"sort_order": 16,
"template_filename": "6h"
},
{
"has_pre_training": 1,
"plan_name": "6h RW",
"sort_order": 17,
"template_filename": "6h RW"
},
{
"has_pre_training": 1,
"plan_name": "6h30",
"sort_order": 18,
"template_filename": "6h30"
},
{
"has_pre_training": 1,
"plan_name": "GMR",
"sort_order": 19,
"template_filename": "GMR"
}
],
"charity": "NSPCC",
"charity_settings": {
"all_settings": {
"key_session_color": {
"description": "NSPCC Green for key sessions",
"value": "#12a53e"
},
"todoist_project_id": {
"description": "NSPCC Project",
"value": "2356420808"
},
"tracking_sheet_id": {
"description": "NSPCC Tracker",
"value": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
}
},
"todoist_project_id": "2356420808",
"tracking_sheet_id": "1nloHSzkQvuD39t8ysJWFYV4OSLv51tsrChvcn_Cne8I"
},
"compiled_at": "2025-09-09T20:25:53.194118",
"compiler_version": "2.0",
"contact_groups": {
"event_pattern": "london_marathon",
"group_id": "contactGroups/158851aa8b19f681",
"group_name": "NSPCC London Marathon",
"match_reason": "london_marathon_exclusive"
},
"contact_number": "07889862529",
"email": "Davidwhiting33@yahoo.co.uk",
"event_category": "marathon",
"event_file_name": "london_marathon",
"event_folder_name": "london_marathon",
"event_name_clean": "London Marathon",
"event_name_raw": "London Marathon",
"event_type": "running",
"first_name": "David",
"folder_paths": {
"event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]",
"template_path": "/n8n automation/Templates/NSPCC/Marathon"
},
"folder_paths_pretraining": {
"save_path": "/n8n automation/Training Plans/NSPCC/[EVENT_NAME]/Pre_Training",
"template_folder_id": "01O6FHDJMS66QNQOSRUJGZJSHPSF7YZAKG",
"template_path": "/n8n automation/Templates/NSPCC/Marathon Pre Training"
},
"goal_time": null,
"goal_time_raw": "Under 5h would really like 4h 30 but !!!!!!",
"has_issues": false,
"holidays": "Holiday 27 September for 1 week",
"injuries": "",
"last_name": "Whiting",
"medical_conditions": "No",
"medications": "Ramipril doxazosin atorvastatin",
"pb_10k": "none",
"pb_10k_clean": "none",
"pb_10k_raw": "none",
"pb_5k": "30:00",
"pb_5k_clean": "30:00",
"pb_5k_raw": "30mins 2023",
"pb_half": "none",
"pb_half_clean": "none",
"pb_half_raw": "none",
"pb_marathon": "5:51:00",
"pb_marathon_clean": "5:51:00",
"pb_marathon_raw": "5h 51 2023",
"processed_at": "2025-09-09T19:25:53.178Z",
"race_info": {
"distance": null,
"found": true,
"location": null,
"race_date": "2026-04-26",
"race_name": "London Marathon",
"race_type": null
},
"recent_training": "3km - 4km once a week for the last 3 weeks at about 6 min 30 sec per Km",
"recommended_plan": {
"has_pre_training": 1,
"plan_name": "3h",
"sort_order": 1,
"template_filename": "3h"
},
"running_experience": "At least 1 year but less than 3 years",
"slack_channel": {
"channel_id": "C094G821HDG",
"channel_name": "nspcc-london",
"match_reason": "event_pattern: london_marathon"
},
"slack_channel_id": "C094G821HDG",
"slack_last_updated": "2025-09-09T20:25:53.510997",
"slack_message_ts": "1757445953.489649",
"source": "charity_form",
"status": "ready",
"validation_issues": [],
"weekly_commitments": "Pt at the gym once a week and on me own 1 other day per week"
}