Emma Blackburn

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  "age": 21,
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    },
    {
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    },
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      "plan_name": "GMR",
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
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    "todoist_project_id": "2356161832",
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  "compiled_at": "2025-08-23T12:07:51.787379",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": null,
  "email": "emmamblackburn@icloud.com",
  "event_category": "marathon",
  "event_file_name": "brighton_marathon",
  "event_folder_name": "brighton_marathon",
  "event_name_clean": "Brighton Marathon",
  "event_name_raw": "Brighton Marathon",
  "event_type": "running",
  "first_name": "Emma",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
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  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
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    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
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  "goal_realistic": true,
  "goal_time": 300,
  "goal_time_raw": "5 hours",
  "has_issues": false,
  "holidays": "No - Only race I have booked is Brighton Marathon, no holidays or trips",
  "injuries": "none",
  "last_name": "Blackburn",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "1h was set in my half marathon - normally around 1h10",
  "pb_10k_clean": "1h was set in my half marathon - normally around 1h10",
  "pb_10k_raw": "1h was set in my half marathon - normally around 1h10",
  "pb_5k": "28:16 in my last 5k on my half marathon - otherwise my 5ks are around 32 minutes",
  "pb_5k_clean": "28:16 in my last 5k on my half marathon - otherwise my 5ks are around 32 minutes",
  "pb_5k_raw": "28:16 in my last 5k on my half marathon - otherwise my 5ks are around 32 minutes",
  "pb_half": "2:09 - May",
  "pb_half_clean": "2:09 - May",
  "pb_half_raw": "2:09 - May",
  "pb_marathon": "none",
  "pb_marathon_clean": null,
  "pb_marathon_raw": null,
  "processed_at": "2025-08-23T11:07:51.756Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-12",
    "race_name": "Brighton Marathon",
    "race_type": null
  },
  "recent_training": "I run 3 times a week, normally between 5k-10k and sometimes a 3-4k run if i\u2019m busy.",
  "recommended_plan": {
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    "plan_name": "3h",
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    "template_filename": "3h"
  },
  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-08-23T12:07:52.116257",
  "slack_message_ts": "1755947272.059109",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I go to the gym 4/5 times a week but when I run I find my quads hurt so I\u2019m doing to do less heavy leg days and if that helps. Others I just run"
}