Osian Flowers

{
  "age": 38,
  "available_plans": [
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      "plan_name": "3h",
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    {
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    {
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    {
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    },
    {
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    },
    {
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    },
    {
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      "plan_name": "4h15 RW",
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    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
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      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
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      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
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      "template_filename": "4h45"
    },
    {
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      "plan_name": "4h45 RW",
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      "template_filename": "4h45 RW"
    },
    {
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      "plan_name": "5h",
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    },
    {
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      "plan_name": "5h RW",
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    },
    {
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      "plan_name": "5h30",
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    },
    {
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    },
    {
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      "template_filename": "6h RW"
    },
    {
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      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Mind",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Mind Blue for key sessions",
        "value": "#0900CB"
      },
      "todoist_project_id": {
        "description": "Mind Project",
        "value": "2356161832"
      },
      "tracking_sheet_id": {
        "description": "Mind Tracker",
        "value": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
      }
    },
    "todoist_project_id": "2356161832",
    "tracking_sheet_id": "1ChSPylDSNt_hGLB7yIqxIroWzEtlfIjeee6FKcp6Ibg"
  },
  "compiled_at": "2025-09-10T20:06:20.184848",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "running",
    "group_id": "contactGroups/d508d5f890ee9a5",
    "group_name": "Mind Running",
    "match_reason": "event_type_match: running"
  },
  "contact_number": null,
  "email": "osian.flowers@gmail.com",
  "event_category": "marathon",
  "event_file_name": "manchester_marathon",
  "event_folder_name": "manchester_marathon",
  "event_name_clean": "Manchester Marathon",
  "event_name_raw": "Manchester marathon",
  "event_type": "running",
  "first_name": "Osian",
  "folder_paths": {
    "event_path": "01O6FHDJOQNC2W4DPKVZGIRLJTRJZMNIVI",
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Mind/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Mind/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJLK5UFN546UCJEL2RQL3R3ZQUMZ",
    "template_path": "/n8n automation/Templates/Mind/Marathon Pre Training"
  },
  "goal_realistic": false,
  "goal_time": 180,
  "goal_time_raw": "Sub 3 hours",
  "has_issues": false,
  "holidays": "races or holidays: No trips planned.\nraces or holidays: ",
  "injuries": "",
  "last_name": "Flowers",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "38:00",
  "pb_10k_clean": "38:00",
  "pb_10k_raw": "38:00 June 2025",
  "pb_5k": "18:50",
  "pb_5k_clean": "18:50",
  "pb_5k_raw": "18:50 march 2025",
  "pb_half": "1:32:00",
  "pb_half_clean": "1:32:00",
  "pb_half_raw": "1:32:00 9 years ago",
  "pb_marathon": "N/a",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/a",
  "processed_at": "2025-09-10T19:06:20.151Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-19",
    "race_name": "Manchester Marathon",
    "race_type": null
  },
  "recent_training": "Last: Flowers",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "Long running: 5 years or more",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C093MH08S7L",
  "slack_last_updated": "2025-09-10T20:06:20.488823",
  "slack_message_ts": "1757531180.421359",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Young kids so hit and miss.\nGenerally able to run 3 or 4 times midweek, and a long run at the weekend"
}