Roman Chrzanowski

groupholz@gmail.com
Full Potential
🏃‍♀️ 164 km

Runner ID: 1412 | Created: 2025-12-21 07:18:08

🎯 Assigned
race_not_found: Race '164 km' not found in database - cannot continue without race date
📝 Edit Plan: 3h30 ← Back to Dashboard

👤 Personal Information

First Name
Roman
Last Name
Chrzanowski
Email Address
groupholz@gmail.com
Phone Number
Not provided
Age
39
Charity Partner
Full Potential

🏃‍♀️ Event Details

Event Name (Original)
164 km
Event Name (Clean)
164 km
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
20th June 2026
Goal Time (Raw)
23 hour
Goal Time (Minutes)
1380 minutes
Running Experience
about 4 years, I like it :)

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
3:18:00

🥼 Medical & Health Information

Medical Conditions
None
Injuries
there are no injuries
Medications
None

📊 Training Background

Weekly Commitments
No limit. Other commitments include 2 x gym for week. Rest Days: Monday, Wednesday. Long Run Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. Biggest Challenge: null.
Holidays
yes
Recent Training
this year I finish 11 marathons, multiple ultra distances

⚡ Quick Actions

Assigned Plan: 3h30
Assigned: 2025-12-21 09:28:59

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
fp-general

🔧 Debug Information

View Raw Data 
{
  "age": 39,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Full Potential",
  "compiled_at": "2025-12-21T09:28:39.861871",
  "compiler_version": "3.0",
  "contact_number": null,
  "email": "groupholz@gmail.com",
  "event_category": "marathon",
  "event_file_name": "164_km",
  "event_folder_name": "164_km",
  "event_name_clean": "164 km",
  "event_name_raw": "164 km",
  "event_type": "running",
  "first_name": "Roman",
  "goal_realistic": true,
  "goal_time": 1380,
  "goal_time_raw": "23 hour",
  "has_issues": false,
  "holidays": "yes",
  "injuries": "there are no injuries",
  "last_name": "Chrzanowski",
  "manual_race_date": "2026-06-20",
  "medical_conditions": "None",
  "medications": "None",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "3:18:00",
  "pb_marathon_clean": "3:18:00",
  "pb_marathon_raw": "3:18:00",
  "processed_at": "2025-12-21T07:17:06.014Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "manual_override": true,
    "race_date": "2026-06-20",
    "race_name": "164 km",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "this year I finish 11 marathons, multiple ultra distances",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "about 4 years, I like it :)",
  "slack_channel": {
    "channel_id": "C09MWQ4EQL8",
    "channel_name": "fp-general",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C09MWQ4EQL8",
  "slack_last_updated": "2025-12-21T09:28:40.872057",
  "slack_message_ts": "1766309320.865379",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No limit. Other commitments include 2 x gym for week. Rest Days: Monday, Wednesday. Long Run Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. Biggest Challenge: null."
}