📋 Plan Editor - Roman Chrzanowski
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 3h30
Race: 164 km
Date: 20 June 2026
Weeks to go: 12
Status: Assigned
Template: 3h30
Weeks to Export: Calculating...
Race Date: 20 June 2026
📊 Training Background
Weekly Commitments
No limit. Other commitments include 2 x gym for week. Rest Days: Monday, Wednesday. Long Run Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. Biggest Challenge: null.
Holidays
yes
Recent Training
this year I finish 11 marathons, multiple ultra distances
📝 Pre-Plan Note
14.02 - ultramaraton 47 km winter mountain
28.03 - 83 km mountain run - 3700 up
03.04 - 53 km
24.04 - 95 km mountain 4900 up
15.05 - 63 km 2900 up
13.06 - 63 km 3600 up ??
Saved!Saved!
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
I would drop the ultra marathon race in June as it is a lot of running so close to the race you are doing. But the others are all in the plan. When there are run / walk intervals in your plan you can absolutely approach those how you want to. The idea is to get you doing some longer time on your feet but mixing up the load.
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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