Laura Sandland-Jones

sandlandjones@gmail.com
Mind
🏃‍♀️ London Marathon

Runner ID: 1026 | Created: 2025-09-16 12:16:31

🎯 Assigned
📝 Edit Plan: 5h ← Back to Dashboard

👤 Personal Information

First Name
Laura
Last Name
Sandland-Jones
Email Address
sandlandjones@gmail.com
Phone Number
07753 229446
Age
44
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Under 6hrs
Goal Time (Minutes)
360 minutes
Running Experience
Long running: 5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
38:00
Raw: 38 minutes
10K PB
1:18
Raw: 1 hour 18 July 2024
Half Marathon PB
2:20:00
Raw: 2hrs 20 2012
Marathon PB
5:00:00
Raw: 5hrs 2012

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Not specified
Holidays
Need more time around Christmas. No holidays planned at the moment
Recent Training
Been following the runna app to improve my 5k time. Have been running about 2-3 times a week and have completed some strength sessions

⚡ Quick Actions

Assigned Plan: 5h
Assigned: 2025-09-17 12:52:35

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel
mind-london

🔧 Debug Information

View Raw Data
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