Haya Alasttal

Haiahaiaastal@gmail.com
Sense
šŸƒā€ā™€ļø London Marathon

Runner ID: 1307 | Created: 2025-11-16 17:44:01

šŸŽÆ Assigned
šŸ“ Edit Plan: 6h ā† Back to Dashboard

šŸ‘¤ Personal Information

First Name
Haya
Last Name
Alasttal
Email Address
Haiahaiaastal@gmail.com
Phone Number
+44 7865 294121
Age
23
Charity Partner
Sense

šŸƒā€ā™€ļø Event Details

Event Name (Original)
London Marathon
Event Name (Clean)
London Marathon
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
26th April 2026
Goal Time (Raw)
Iā€™m not sure yet
Goal Time (Minutes)
Not calculated minutes
Running Experience
0-6 months

šŸ† Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
None recorded
10K PB
None recorded
Half Marathon PB
None recorded
Marathon PB
None recorded

šŸ„¼ Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

šŸ“Š Training Background

Weekly Commitments
Boxing
Holidays
No
Recent Training
none

āš” Quick Actions

Assigned Plan: 6h
Assigned: 2025-11-17 16:41:50

šŸ“§ Send Clarification Email

Need more information from the runner? Send a clarification email:

šŸ“ˆ Tracking Sheet

šŸ“¬ Campaign Emails
šŸ“§ Email Status
šŸ“ Pre Plan Notes
Click to add pre-plan notes...
Saved!
šŸ“‹ Main Plan Notes
Click to add main plan notes...
Saved!
šŸ—‚ļø Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

āš™ļø Compilation Results

Available Plans
19 plans found
Slack Channel
sense-london

šŸ”§ Debug Information

View Raw Data 
{
  "age": 23,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Sense Purple for key sessions",
        "value": "#63347C"
      },
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
        "description": "Sense Tracker",
        "value": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
      }
    },
    "todoist_project_id": "2356464374",
    "tracking_sheet_id": "1rJlO2CvEcWJMyGys_asx9PTepmCF5hg8W_KbwernHIU"
  },
  "compiled_at": "2025-11-16T17:44:01.404012",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/6bb8e45e8ee9c170",
    "group_name": "Sense London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": "+44 7865 294121",
  "email": "Haiahaiaastal@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Haya",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]",
    "template_path": "/n8n automation/Templates/Sense/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/Sense/[EVENT_NAME]/Pre_Training",
    "template_folder_id": "01O6FHDJKINQ7TOFGZZVAYJGVTLIWJLESQ",
    "template_path": "/n8n automation/Templates/Sense/Marathon Pre Training"
  },
  "goal_time": null,
  "goal_time_raw": "I\u2019m not sure yet",
  "has_issues": false,
  "holidays": "No",
  "injuries": "none",
  "last_name": "Alasttal",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "none",
  "pb_10k_clean": "none",
  "pb_10k_raw": "none",
  "pb_5k": "none",
  "pb_5k_clean": "none",
  "pb_5k_raw": "none",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-16T17:44:01.349Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "none",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "0-6 months",
  "slack_channel": {
    "channel_id": "C094JCC8G4A",
    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2025-11-16T17:44:02.833823",
  "slack_message_ts": "1763315042.822139",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Boxing"
}