Holly Ashman

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  "age": 23,
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  "charity": "Mind",
  "compiled_at": "2025-11-24T20:05:32.628624",
  "compiler_version": "3.0",
  "contact_number": "07454248824",
  "email": "hollyashman02@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Holly",
  "goal_realistic": true,
  "goal_time": null,
  "goal_time_raw": "Under 5 hours hopefully. But since my injury I\u2019m unsure.",
  "has_issues": false,
  "holidays": "London winter run 10k on 15th February",
  "injuries": "I am currently recovering from plantar fasciitis. I got plantar fasciitis after a half marathon race on the 28th September 2025. Prior to this half marathon race I had no other injuries and was feeling very confident and comfortable upping the mileage. My physio believes it\u2019s due to my right hip and knee fatiguing so I changed my running gait. I started to feel the pain in my foot at mile 12. Prior to this I started getting hip pain at mile 9-10. I am also aware I got a PB on this race at quite a hilly course. I shaved off 15 minutes off my training half marathon time. I just felt really good and pushed myself I think, so not sure if this contributed to my injury.",
  "last_name": "Ashman",
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": "59:23",
  "pb_10k_clean": "59:23",
  "pb_10k_raw": "59.23 on 8th June 2025",
  "pb_5k": "28:20",
  "pb_5k_clean": "28:20",
  "pb_5k_raw": "28:20 on 5th July 2025",
  "pb_half": "2:11:00",
  "pb_half_clean": "2:11:00",
  "pb_half_raw": "2:11 on 28th September 2025",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-11-24T20:05:32.602Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "8 weeks ago was the date of my half marathon where I injured myself- as I wrote about in the box above about injuries but will also list below in this box just incase it didn\u2019t include above. Prior to this I was training for my half marathon, running 3x a week and comfortable upping mileage along with intervals and hill training. I am currently recovering from plantar fasciitis. I got plantar fasciitis after a half marathon race on the 28th September 2025. Prior to this half marathon race I had no other injuries and was feeling very confident and comfortable upping the mileage.",
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  "running_experience": "At least 1 year but less than 3 years",
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    "channel_name": "mind-london",
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  "slack_channel_id": "C093KKWL54M",
  "slack_last_updated": "2025-11-24T20:05:34.045497",
  "slack_message_ts": "1764014733.836849",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "I do currently like to strength training 2-3 times a week. Alongside this I am also a dance teacher and take part in dance classes. However my weeks look different and nothing is set in stone as I am self employed. I am flexible. Prior to my injury, half marathon training, I was running 3x a week, strength training 2x week, and a dance classes 1-2x a week, but this wasn\u2019t on set days each week."
}