📋 Plan Editor - Holly Ashman
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h45 RW
Race: London Marathon
Date: 26 April 2026
Weeks to go: 20
Status: Assigned
Template: 4h45 RW
Weeks to Export: Calculating...
Race Date: 26 April 2026
📊 Training Background
Weekly Commitments
I do currently like to strength training 2-3 times a week. Alongside this I am also a dance teacher and take part in dance classes. However my weeks look different and nothing is set in stone as I am self employed. I am flexible. Prior to my injury, half marathon training, I was running 3x a week, strength training 2x week, and a dance classes 1-2x a week, but this wasn’t on set days each week.
Holidays
London winter run 10k on 15th February
Recent Training
8 weeks ago was the date of my half marathon where I injured myself- as I wrote about in the box above about injuries but will also list below in this box just incase it didn’t include above. Prior to this I was training for my half marathon, running 3x a week and comfortable upping mileage along with intervals and hill training. I am currently recovering from plantar fasciitis. I got plantar fasciitis after a half marathon race on the 28th September 2025. Prior to this half marathon race I had no other injuries and was feeling very confident and comfortable upping the mileage.
📝 Pre-Plan Note
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Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Thank you so much for all the info about the plantar fasciitis. This plan begins in 2 weeks but I am aware it might be a bit too much. So do take a look at we can adjust. What I am going to suggest is that we do some run / walking for the longer runs. It might just be the first 6 to 8 weeks of training we do this for, but it will allow us to do more training without adding as much impact. I can of course adjust this based on how you get on. How does that all sound?
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🏃♂️ Main Training Plan
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